Monday, September 28, 2009
I Believe
I believe you are the authority of your own body. So when you come to my office, I meet you as you are. It’s a busy world, and staying on top means we must first take care of our bodies
Wednesday, September 23, 2009
Auto accident injuries such as whiplash may not show up right away. It is not uncommon for the extent of the injuries to show their true colors a few days to a few weeks down the road.
One reason mentioned by the Spine Research Institute of San Diego is that some of the tissues that are typically injured do not have a very dense nerve supply. Therefore, the injured tissue and the inflammatory response takes a bit of "brewing" before pain thresholds are met. This is simplistic, obviously, but helps explains why there can be a delay.
If one has been in an auto accident and doesn't feel a lot of pain, it is important to have their spinal function assessed for individual spinal joint function (alignment and movement) and x-rays taken with special views to help rule out problems such as ligament damage that can show up in the neck.
If you or a loved one have been injured in an auto accident, call our office at (651) 206-7141 to set up a time for a consultation, much of the time your massage is covered under your auto insurance.
One reason mentioned by the Spine Research Institute of San Diego is that some of the tissues that are typically injured do not have a very dense nerve supply. Therefore, the injured tissue and the inflammatory response takes a bit of "brewing" before pain thresholds are met. This is simplistic, obviously, but helps explains why there can be a delay.
If one has been in an auto accident and doesn't feel a lot of pain, it is important to have their spinal function assessed for individual spinal joint function (alignment and movement) and x-rays taken with special views to help rule out problems such as ligament damage that can show up in the neck.
If you or a loved one have been injured in an auto accident, call our office at (651) 206-7141 to set up a time for a consultation, much of the time your massage is covered under your auto insurance.
Sunday, September 20, 2009
Keep Your Back Strong With Massage
If you appreciate sitting, standing, bending, reaching, pulling, pushing, or doing many of the other daily actions we all take for granted everyday, you won’t appreciate this: All these actions can lead to back pain. This is why four out of every five adults have experienced back pain in their lives, and why back pain is the second leading cause for employees missing work among adults under age 45 (the first being the common cold). There is hope, however, as several studies have shown that massage therapy can help ensure your continued ability to sit, stand, and do all the other essential actions of daily life pain-free.
The back is made up of powerful muscles, ligaments, bones, and joints, and all these things can be strained if they are poorly conditioned or overworked. A combination of exercise and massage therapy can help deal with back pain that is already occurring, and also in the prevention of back pain that may occur in the future.
Millions of Americans are at risk of back pain, and this number does not just include the elderly and ill. Many American employees, young and old, sit in front of a computer console all day, allowing the muscles that support their spine to atrophy. Then, on the weekend, when they ramp up the activity by playing sports, going outdoors, or even just doing basic household chores, they run the risk of straining their backs. While most pain lasts only a couple of days or weeks, by receiving massage therapy you can improve blood circulation, increase endorphin levels, and relax your muscles for an improved range of motion that will allow you more freedom to do the things you want to on the weekend.
People whom are already experiencing chronic back pain – a pain that lasts more than three months – can also improve their condition by receiving regular massage therapy. Massage therapy can decrease the intensity of pain, leading to lower levels of medication and money spent to alleviate back pain. Many people with chronic back pain also see a chiropractor, whose manipulations of the spine can affect the muscles surrounding the spine, causing stress and spasm. A massage can relax these muscles, helping maintain spine manipulations and allowing chiropractic work to last longer.
So whether you sit all day in front of a computer, sleep all night on a bad mattress, have a history of back pain, or just want to ensure your ability to do everyday activities, schedule in some regular massage therapy to ensure that your back gets all the care it needs to keep you on your feet.
The back is made up of powerful muscles, ligaments, bones, and joints, and all these things can be strained if they are poorly conditioned or overworked. A combination of exercise and massage therapy can help deal with back pain that is already occurring, and also in the prevention of back pain that may occur in the future.
Millions of Americans are at risk of back pain, and this number does not just include the elderly and ill. Many American employees, young and old, sit in front of a computer console all day, allowing the muscles that support their spine to atrophy. Then, on the weekend, when they ramp up the activity by playing sports, going outdoors, or even just doing basic household chores, they run the risk of straining their backs. While most pain lasts only a couple of days or weeks, by receiving massage therapy you can improve blood circulation, increase endorphin levels, and relax your muscles for an improved range of motion that will allow you more freedom to do the things you want to on the weekend.
People whom are already experiencing chronic back pain – a pain that lasts more than three months – can also improve their condition by receiving regular massage therapy. Massage therapy can decrease the intensity of pain, leading to lower levels of medication and money spent to alleviate back pain. Many people with chronic back pain also see a chiropractor, whose manipulations of the spine can affect the muscles surrounding the spine, causing stress and spasm. A massage can relax these muscles, helping maintain spine manipulations and allowing chiropractic work to last longer.
So whether you sit all day in front of a computer, sleep all night on a bad mattress, have a history of back pain, or just want to ensure your ability to do everyday activities, schedule in some regular massage therapy to ensure that your back gets all the care it needs to keep you on your feet.
Tuesday, September 15, 2009
What is Chair Massage
On-site chair massage is one of the most reasonable and affordable health promotion programs available today!!
Efficient, cost effective and produces immediate results!
Your fifteen or thirty minute massage takes place while seated in our comfortable ergonomically designed massage chair.
Companies who value employee health provide chair massage as a cost effective addition to their wellness programs. Stress Less therapists encourage individual health awareness and work to assist your employees in making healthy choices for healthier lives.
A productivity booster! In order to work your best you have to feel your best. A chair massage reduces fatigue and muscle aches leaving the body rejuvenated -- ready to focus and think clearly!
Professionally trained and licensed massage therapists work through clothing utilizing a blend of acupressure techniques and related massage modalities to effectively reduce tension and stress commonly found in the shoulders, neck, back, arms and hands.
Little space is required for chair massage.
A small 5'x6' area is all that is needed. We can easily set up in any area that suits your needs. Conference rooms and/or available office space are most commonly used.
Efficient, cost effective and produces immediate results!
Your fifteen or thirty minute massage takes place while seated in our comfortable ergonomically designed massage chair.
Companies who value employee health provide chair massage as a cost effective addition to their wellness programs. Stress Less therapists encourage individual health awareness and work to assist your employees in making healthy choices for healthier lives.
A productivity booster! In order to work your best you have to feel your best. A chair massage reduces fatigue and muscle aches leaving the body rejuvenated -- ready to focus and think clearly!
Professionally trained and licensed massage therapists work through clothing utilizing a blend of acupressure techniques and related massage modalities to effectively reduce tension and stress commonly found in the shoulders, neck, back, arms and hands.
Little space is required for chair massage.
A small 5'x6' area is all that is needed. We can easily set up in any area that suits your needs. Conference rooms and/or available office space are most commonly used.
Wednesday, September 2, 2009
How To Take A Mini Vacation... Without Leaving Work!
Feeling Frazzled by the current hectic pace of life and Work? Wouldn't you love to be able to bring the feeling and benefits of massage with you to work? Well, now there's a way you can! It s called on-site chair massage, and it's a mini "stress break" that can assist you in "working away the stress" that's got you all tight and tense!
The University of Miami's School of Medicine did a recent study through their Touch research Institute that demonstrated the those who received a 15-minute on-site chair massage twice per week had lower levels of alpha and beta waves, (indicating greater mental alertness), and a decrease in levels of stress and tension. Scientists have also discovered massage is capable of reducing blood pressure, boosting the immune system and stimulating the body's ability to heal faster.
Companies that have tried on-site chair massage have noticed a significant drop in headaches, back strain, neck and shoulder stiffness/strain, muscle tension and fatigue among employees since instituting an on-site chair massage program.
Instead of a coffee break, try a massage break. Soothing, relaxing and rejuvenating better for you than that extra caffeine, and longer lasting too.
consider bringing on-site chair massage to your work place soon!
Ramona Westerberg
Massage Therapist NCTMB
The Healing Place of Cottage Grove
651-206-7141
www.thehealingplacecg.com
Follow My Blog:
http://www.merchantcircle.com/blogs/The.Healing.Place.-.Cottage.Grove.512-386-8659
The University of Miami's School of Medicine did a recent study through their Touch research Institute that demonstrated the those who received a 15-minute on-site chair massage twice per week had lower levels of alpha and beta waves, (indicating greater mental alertness), and a decrease in levels of stress and tension. Scientists have also discovered massage is capable of reducing blood pressure, boosting the immune system and stimulating the body's ability to heal faster.
Companies that have tried on-site chair massage have noticed a significant drop in headaches, back strain, neck and shoulder stiffness/strain, muscle tension and fatigue among employees since instituting an on-site chair massage program.
Instead of a coffee break, try a massage break. Soothing, relaxing and rejuvenating better for you than that extra caffeine, and longer lasting too.
consider bringing on-site chair massage to your work place soon!
Ramona Westerberg
Massage Therapist NCTMB
The Healing Place of Cottage Grove
651-206-7141
www.thehealingplacecg.com
Follow My Blog:
http://www.merchantcircle.com/blogs/The.Healing.Place.-.Cottage.Grove.512-386-8659
Saturday, August 15, 2009
What A Deep Tissue Massage REALLY Is!
What a Deep Tissue massage REALLY Is?
The Healing Place of Cottage Grove
www.thehealingplacecg.com
It isn’t 60 minutes of muscle-pounding, pain-inducing, steamrolling hell. It is a Swedish massage with deep work on specific areas. Many clients don’t understand that 'deep' can be accomplished with more strategy and less brawn! Therapists can use core strength and intention to make a deep impact without beating someone up.
"Most of the bodywork I do is deep but my initial approach to the body was quite gentle. It was like peeling away the layers of an onion. There is no way to touch the core until you move the layers around the core. The body is smart! If you push it too hard, it pushes right back. My clients would identify their issue and I went to work. Sometimes it could be addressed in one session. Other times, it took many sessions.
Honestly, if a client felt that his/her money’s worth could only be measured by the pain I could inflict… rarely would I work on that client again. Not only is there something wrong with that mentality, it is also dangerous.
So with that said - Massage doesn't have to hurt to be beneficial!
"That’s the whole story!!!"
The Healing Place of Cottage Grove
www.thehealingplacecg.com
It isn’t 60 minutes of muscle-pounding, pain-inducing, steamrolling hell. It is a Swedish massage with deep work on specific areas. Many clients don’t understand that 'deep' can be accomplished with more strategy and less brawn! Therapists can use core strength and intention to make a deep impact without beating someone up.
"Most of the bodywork I do is deep but my initial approach to the body was quite gentle. It was like peeling away the layers of an onion. There is no way to touch the core until you move the layers around the core. The body is smart! If you push it too hard, it pushes right back. My clients would identify their issue and I went to work. Sometimes it could be addressed in one session. Other times, it took many sessions.
Honestly, if a client felt that his/her money’s worth could only be measured by the pain I could inflict… rarely would I work on that client again. Not only is there something wrong with that mentality, it is also dangerous.
So with that said - Massage doesn't have to hurt to be beneficial!
"That’s the whole story!!!"
Saturday, August 1, 2009
When Should I Replace My Running Shoes?
Being a massage therapist, I talk to people about the shoes they wear all the time.
How ever when my knees started to hurt while running a month ago I ignored my own advice. This week I got a new pair of running shoes and wow!!! my knees didn't hurt after running 3 miles tody. so here it is
Question: When Should I Replace My Running Shoes?
Answer: Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to prevent those types of injuries is replace your shoes when they're worn-out.
So how do you know when shoes need to be retired? Don't use the treads of your shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints -- especially your knees -- you may be wearing shoes that no longer have adequate cushioning.
A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark. If you run on rough roads, you'll need to replace your shoes sooner than if you primarily run on a treadmill.
Mark your calendar when you buy a new pair of running shoes so you remember when to replace them. If you use a training log, be sure to record when you bought new shoes -- it will help you track how many miles you've run in them. Writing the purchase date on the inside of each shoe's tongue is another good way to help remember when you first started running in them.
How ever when my knees started to hurt while running a month ago I ignored my own advice. This week I got a new pair of running shoes and wow!!! my knees didn't hurt after running 3 miles tody. so here it is
Question: When Should I Replace My Running Shoes?
Answer: Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to prevent those types of injuries is replace your shoes when they're worn-out.
So how do you know when shoes need to be retired? Don't use the treads of your shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints -- especially your knees -- you may be wearing shoes that no longer have adequate cushioning.
A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark. If you run on rough roads, you'll need to replace your shoes sooner than if you primarily run on a treadmill.
Mark your calendar when you buy a new pair of running shoes so you remember when to replace them. If you use a training log, be sure to record when you bought new shoes -- it will help you track how many miles you've run in them. Writing the purchase date on the inside of each shoe's tongue is another good way to help remember when you first started running in them.
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