How often should I get a massage?

I'm often asked the question..How often should I get a massage? There is no one answer to this question but there are a couple of rules to help you determine the answer for yourself.

First rule is always budget..what can you afford? Face it, this has to be resolved no matter what. Even if your doctor were to advise you to get weekly massages it wouldn't matter if you couldn't afford to get them.

Second rule is what are your massage goals? Are you going to de-stress? Are you going to rehab from an injury or illness? Are you training or doing rigorous physical work? Are you seeking to manage or reduce pain? It's important that have a relationship with a therapist that will help you meet those goals if you want your bodywork to be effective. Taking your chances on whatever therapist is available is probably not going to meet your expectations for the session.

Third rule is what is your attitude about bodywork? Is it an occasional extravagance to feel good or is it an important part of your health care regime? Have you learned to love massage? Chances are you are going to follow through and get that massage if you believe it is truly needed and you eagerly look forward to the experience.

It's my goal as a Massage Therapist to make your sessions affordable, effective, and I want you to love the work that gets done on your body. If I can do that, then you'll come back and do it often.