On-site chair massage is one of the most reasonable and affordable health promotion programs available today!!
Efficient, cost effective and produces immediate results!
Your fifteen or thirty minute massage takes place while seated in our comfortable ergonomically designed massage chair.
Companies who value employee health provide chair massage as a cost effective addition to their wellness programs. Stress Less therapists encourage individual health awareness and work to assist your employees in making healthy choices for healthier lives.
A productivity booster! In order to work your best you have to feel your best. A chair massage reduces fatigue and muscle aches leaving the body rejuvenated -- ready to focus and think clearly!
Professionally trained and licensed massage therapists work through clothing utilizing a blend of acupressure techniques and related massage modalities to effectively reduce tension and stress commonly found in the shoulders, neck, back, arms and hands.
Little space is required for chair massage.
A small 5'x6' area is all that is needed. We can easily set up in any area that suits your needs. Conference rooms and/or available office space are most commonly used.
Tuesday, September 15, 2009
Wednesday, September 2, 2009
How To Take A Mini Vacation... Without Leaving Work!
Feeling Frazzled by the current hectic pace of life and Work? Wouldn't you love to be able to bring the feeling and benefits of massage with you to work? Well, now there's a way you can! It s called on-site chair massage, and it's a mini "stress break" that can assist you in "working away the stress" that's got you all tight and tense!
The University of Miami's School of Medicine did a recent study through their Touch research Institute that demonstrated the those who received a 15-minute on-site chair massage twice per week had lower levels of alpha and beta waves, (indicating greater mental alertness), and a decrease in levels of stress and tension. Scientists have also discovered massage is capable of reducing blood pressure, boosting the immune system and stimulating the body's ability to heal faster.
Companies that have tried on-site chair massage have noticed a significant drop in headaches, back strain, neck and shoulder stiffness/strain, muscle tension and fatigue among employees since instituting an on-site chair massage program.
Instead of a coffee break, try a massage break. Soothing, relaxing and rejuvenating better for you than that extra caffeine, and longer lasting too.
consider bringing on-site chair massage to your work place soon!
Ramona Westerberg
Massage Therapist NCTMB
The Healing Place of Cottage Grove
651-206-7141
www.thehealingplacecg.com
Follow My Blog:
http://www.merchantcircle.com/blogs/The.Healing.Place.-.Cottage.Grove.512-386-8659
The University of Miami's School of Medicine did a recent study through their Touch research Institute that demonstrated the those who received a 15-minute on-site chair massage twice per week had lower levels of alpha and beta waves, (indicating greater mental alertness), and a decrease in levels of stress and tension. Scientists have also discovered massage is capable of reducing blood pressure, boosting the immune system and stimulating the body's ability to heal faster.
Companies that have tried on-site chair massage have noticed a significant drop in headaches, back strain, neck and shoulder stiffness/strain, muscle tension and fatigue among employees since instituting an on-site chair massage program.
Instead of a coffee break, try a massage break. Soothing, relaxing and rejuvenating better for you than that extra caffeine, and longer lasting too.
consider bringing on-site chair massage to your work place soon!
Ramona Westerberg
Massage Therapist NCTMB
The Healing Place of Cottage Grove
651-206-7141
www.thehealingplacecg.com
Follow My Blog:
http://www.merchantcircle.com/blogs/The.Healing.Place.-.Cottage.Grove.512-386-8659
Saturday, August 15, 2009
What A Deep Tissue Massage REALLY Is!
What a Deep Tissue massage REALLY Is?
The Healing Place of Cottage Grove
www.thehealingplacecg.com
It isn’t 60 minutes of muscle-pounding, pain-inducing, steamrolling hell. It is a Swedish massage with deep work on specific areas. Many clients don’t understand that 'deep' can be accomplished with more strategy and less brawn! Therapists can use core strength and intention to make a deep impact without beating someone up.
"Most of the bodywork I do is deep but my initial approach to the body was quite gentle. It was like peeling away the layers of an onion. There is no way to touch the core until you move the layers around the core. The body is smart! If you push it too hard, it pushes right back. My clients would identify their issue and I went to work. Sometimes it could be addressed in one session. Other times, it took many sessions.
Honestly, if a client felt that his/her money’s worth could only be measured by the pain I could inflict… rarely would I work on that client again. Not only is there something wrong with that mentality, it is also dangerous.
So with that said - Massage doesn't have to hurt to be beneficial!
"That’s the whole story!!!"
The Healing Place of Cottage Grove
www.thehealingplacecg.com
It isn’t 60 minutes of muscle-pounding, pain-inducing, steamrolling hell. It is a Swedish massage with deep work on specific areas. Many clients don’t understand that 'deep' can be accomplished with more strategy and less brawn! Therapists can use core strength and intention to make a deep impact without beating someone up.
"Most of the bodywork I do is deep but my initial approach to the body was quite gentle. It was like peeling away the layers of an onion. There is no way to touch the core until you move the layers around the core. The body is smart! If you push it too hard, it pushes right back. My clients would identify their issue and I went to work. Sometimes it could be addressed in one session. Other times, it took many sessions.
Honestly, if a client felt that his/her money’s worth could only be measured by the pain I could inflict… rarely would I work on that client again. Not only is there something wrong with that mentality, it is also dangerous.
So with that said - Massage doesn't have to hurt to be beneficial!
"That’s the whole story!!!"
Saturday, August 1, 2009
When Should I Replace My Running Shoes?
Being a massage therapist, I talk to people about the shoes they wear all the time.
How ever when my knees started to hurt while running a month ago I ignored my own advice. This week I got a new pair of running shoes and wow!!! my knees didn't hurt after running 3 miles tody. so here it is
Question: When Should I Replace My Running Shoes?
Answer: Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to prevent those types of injuries is replace your shoes when they're worn-out.
So how do you know when shoes need to be retired? Don't use the treads of your shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints -- especially your knees -- you may be wearing shoes that no longer have adequate cushioning.
A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark. If you run on rough roads, you'll need to replace your shoes sooner than if you primarily run on a treadmill.
Mark your calendar when you buy a new pair of running shoes so you remember when to replace them. If you use a training log, be sure to record when you bought new shoes -- it will help you track how many miles you've run in them. Writing the purchase date on the inside of each shoe's tongue is another good way to help remember when you first started running in them.
How ever when my knees started to hurt while running a month ago I ignored my own advice. This week I got a new pair of running shoes and wow!!! my knees didn't hurt after running 3 miles tody. so here it is
Question: When Should I Replace My Running Shoes?
Answer: Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to prevent those types of injuries is replace your shoes when they're worn-out.
So how do you know when shoes need to be retired? Don't use the treads of your shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints -- especially your knees -- you may be wearing shoes that no longer have adequate cushioning.
A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark. If you run on rough roads, you'll need to replace your shoes sooner than if you primarily run on a treadmill.
Mark your calendar when you buy a new pair of running shoes so you remember when to replace them. If you use a training log, be sure to record when you bought new shoes -- it will help you track how many miles you've run in them. Writing the purchase date on the inside of each shoe's tongue is another good way to help remember when you first started running in them.
Wednesday, July 15, 2009
How often should I get a massage?
I'm often asked the question..How often should I get a massage? There is no one answer to this question but there are a couple of rules to help you determine the answer for yourself.
First rule is always budget..what can you afford? Face it, this has to be resolved no matter what. Even if your doctor were to advise you to get weekly massages it wouldn't matter if you couldn't afford to get them.
Second rule is what are your massage goals? Are you going to de-stress? Are you going to rehab from an injury or illness? Are you training or doing rigorous physical work? Are you seeking to manage or reduce pain? It's important that have a relationship with a therapist that will help you meet those goals if you want your bodywork to be effective. Taking your chances on whatever therapist is available is probably not going to meet your expectations for the session.
Third rule is what is your attitude about bodywork? Is it an occasional extravagance to feel good or is it an important part of your health care regime? Have you learned to love massage? Chances are you are going to follow through and get that massage if you believe it is truly needed and you eagerly look forward to the experience.
It's my goal as a Massage Therapist to make your sessions affordable, effective, and I want you to love the work that gets done on your body. If I can do that, then you'll come back and do it often.
First rule is always budget..what can you afford? Face it, this has to be resolved no matter what. Even if your doctor were to advise you to get weekly massages it wouldn't matter if you couldn't afford to get them.
Second rule is what are your massage goals? Are you going to de-stress? Are you going to rehab from an injury or illness? Are you training or doing rigorous physical work? Are you seeking to manage or reduce pain? It's important that have a relationship with a therapist that will help you meet those goals if you want your bodywork to be effective. Taking your chances on whatever therapist is available is probably not going to meet your expectations for the session.
Third rule is what is your attitude about bodywork? Is it an occasional extravagance to feel good or is it an important part of your health care regime? Have you learned to love massage? Chances are you are going to follow through and get that massage if you believe it is truly needed and you eagerly look forward to the experience.
It's my goal as a Massage Therapist to make your sessions affordable, effective, and I want you to love the work that gets done on your body. If I can do that, then you'll come back and do it often.
Tuesday, July 7, 2009
Massage Therapy
The art of massage therapy creates a variety of benefits to the body, mind and spirit. As one of the oldest modalities of health care, its foundational benefit is the connection of the human touch, the chance to let go of an endless amount of stimulant in our daily life and have our physical pain addressed. From full body circulatory massage to isolated focused body work, the increase blood flow nourishes all the physiological systems of the body with oxygen, water and nutrients, releasing chronic tension patterns, increasing range of motion, and easing the discomforts and aches in the body. Consistent massage brings awareness to the body, re-educating muscles to support a healthy structural alignment. As a trained massage therapist, my hands listen to your body and sincerely work to provide intelligent experienced techniques and care.
Wednesday, July 1, 2009
HOT JULY MASSAGE SPECIALS
Take an additional $10.00 off on any service bought and booked this month
Have a wonderful July and a fantastic 4th
Stay safe, stay healthy, keep smiling
Have a wonderful July and a fantastic 4th
Stay safe, stay healthy, keep smiling
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