Go suck a lemon! Try adding lemon slices to your water. It provides you with good source of vitamin C, stimulates digestion, and helps to clean the liver. It also tastes delicious!
Due to gravitational effects, you weigh slightly less when the moon is directly overhead.
It takes 70% less energy to produce a ton of paper from recycled paper than from trees.
In your lifetime, you’ll shed over 40 pounds of skin
Every minute, 30-40,000 dead skin cells fall from your body.
15 million blood cells are produced and destroyed in the human body every second.
There are more living organisms on the skin of a single human being then there are human beings on the surface of the earth.
The brain uses more than 25% of the oxygen used by the human body.
Muscles are made up of bundles from about 5 in the eyelid to about 200 in the buttock muscles.
Muscles in the human body (640 in total) make up about half of the body weight.
Wednesday, December 31, 2008
Saturday, December 20, 2008
Massage. Gift of the gods.
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Massage. Gift of the gods. Okay, maybe that is going overboard, but it sure seems heavenly. A massage takes are person from irritable to pleasant, tired to rested, and stiff to flexible; yet so few people incorporate it into their weekly routine. If only they knew that nothing feels better. Nothing relaxes more. Nothing soothes more. “How is that possible,” they ask. It’s simple, really, massage is about giving yourself time and treating your body to what naturally nourishes it–the human touch.
The benefits of massage go far beyond the indulgent. In fact, there are impressive medical benefits going beyond the muscle and joint work commonly associated with massage. Massage therapist are working right along side other alternative medicine healers to provide relief in non-invasive ways. For almost every conceivable ailment you might seek professional assistance for, there is a massage therapist trained and ready for you. Evidence has proven some of the staggering massage results seen in the areas below:
Boosting the Lymph System - Massage has the ability to enable the body to increase its natural defenses.
Increasing Circulation - Massage can help get the blood flowing in areas that have seemed cold or remote.
Releasing Endorphins - Massage helps to release your body’s pain killers, bring comfort to many.
Increasing Pulmonary Function - Massage can help increase air flow.
Whether it is an indulgent hour you seek to rub away your daily stresses or a medical issue you would like attention called to, see a certified massage therapist today to reconnect and get healthy.
www.thehealingplacecg.com
Massage. Gift of the gods. Okay, maybe that is going overboard, but it sure seems heavenly. A massage takes are person from irritable to pleasant, tired to rested, and stiff to flexible; yet so few people incorporate it into their weekly routine. If only they knew that nothing feels better. Nothing relaxes more. Nothing soothes more. “How is that possible,” they ask. It’s simple, really, massage is about giving yourself time and treating your body to what naturally nourishes it–the human touch.
The benefits of massage go far beyond the indulgent. In fact, there are impressive medical benefits going beyond the muscle and joint work commonly associated with massage. Massage therapist are working right along side other alternative medicine healers to provide relief in non-invasive ways. For almost every conceivable ailment you might seek professional assistance for, there is a massage therapist trained and ready for you. Evidence has proven some of the staggering massage results seen in the areas below:
Boosting the Lymph System - Massage has the ability to enable the body to increase its natural defenses.
Increasing Circulation - Massage can help get the blood flowing in areas that have seemed cold or remote.
Releasing Endorphins - Massage helps to release your body’s pain killers, bring comfort to many.
Increasing Pulmonary Function - Massage can help increase air flow.
Whether it is an indulgent hour you seek to rub away your daily stresses or a medical issue you would like attention called to, see a certified massage therapist today to reconnect and get healthy.
Tuesday, December 16, 2008
Self-Care to Support Your Massage
Here are tips for getting more out of your massage sessions.
In the Hours After Your Massage.
After your massage you may notice profound changes in your body
and mind. Here are some things that can help you get the most from
your massage.
* Drink extra water. Massage improves circulation, which helps
flush irritating waste products from stressed muscles and other
tissues. Drinking water aids the functioning of the whole body,
including the circulation and the kidneys, which are both
involved with removing waste products from your body. Drinking
extra water also seems to help reduce soreness and fatigue after
a massage.
* Schedule time to take it easy after your massage. Rest if you
feel the need. If you can, take a nap or go to bed early. If you
haven’t been sleeping well, receiving massage may relax you
enough that you will want to turn in and catch up.
* If the focus of your massage is on a particular injury or body
part, remember to stretch, ice, or apply heat to that area with
the advice of your massage therapist. Or, you may want to do
some gentle movement, such as walking, in the hours after your
massage to mildly encourage your muscles to work in a balanced
and efficient way.
* People sometimes experience soreness for 24 hours or so after a
massage. If you do feel sore or think that you might, stretch
gently in a hot shower or take a warm bath with Epsom salts.
And remember to tell your massage therapist about your
experience so it can be taken into consideration in your next
session.
To get the most out of your massage sessions, practice these self-care
tips regularly.
* Stretch. If you are getting massage for pain and discomfort,
stretching is essential for you. Frequency is more important than
length of a stretching session. Set up a reminder sound, such as
a chime on your computer, to remind you to stretch for 2
minutes every hour or 5 minutes every two hours. Follow this
simple routine: Exhale as you stretch whatever feels tight or
uncomfortable to a feel-good position, and inhale as you return
to a starting position.
* Exercise regularly. Even very moderate exercise can help relieve
pent-up muscle tension and improve your circulation, two
benefits you may have also noticed after massage. Walking,
gardening, golfing, and tai chi are all ways to get your heart
pumping and your muscles moving, and can also help shift your
attention from your worries to relaxation and the enjoyment of
life.
* Take time to relax. Change your schedule to include more down
time, even if it’s only 15 minutes for deep breathing or a walk
after work or at lunch. Get away from chores on the weekend for
a morning or afternoon to enjoy some time in nature or with
friends.
In the Hours After Your Massage.
After your massage you may notice profound changes in your body
and mind. Here are some things that can help you get the most from
your massage.
* Drink extra water. Massage improves circulation, which helps
flush irritating waste products from stressed muscles and other
tissues. Drinking water aids the functioning of the whole body,
including the circulation and the kidneys, which are both
involved with removing waste products from your body. Drinking
extra water also seems to help reduce soreness and fatigue after
a massage.
* Schedule time to take it easy after your massage. Rest if you
feel the need. If you can, take a nap or go to bed early. If you
haven’t been sleeping well, receiving massage may relax you
enough that you will want to turn in and catch up.
* If the focus of your massage is on a particular injury or body
part, remember to stretch, ice, or apply heat to that area with
the advice of your massage therapist. Or, you may want to do
some gentle movement, such as walking, in the hours after your
massage to mildly encourage your muscles to work in a balanced
and efficient way.
* People sometimes experience soreness for 24 hours or so after a
massage. If you do feel sore or think that you might, stretch
gently in a hot shower or take a warm bath with Epsom salts.
And remember to tell your massage therapist about your
experience so it can be taken into consideration in your next
session.
To get the most out of your massage sessions, practice these self-care
tips regularly.
* Stretch. If you are getting massage for pain and discomfort,
stretching is essential for you. Frequency is more important than
length of a stretching session. Set up a reminder sound, such as
a chime on your computer, to remind you to stretch for 2
minutes every hour or 5 minutes every two hours. Follow this
simple routine: Exhale as you stretch whatever feels tight or
uncomfortable to a feel-good position, and inhale as you return
to a starting position.
* Exercise regularly. Even very moderate exercise can help relieve
pent-up muscle tension and improve your circulation, two
benefits you may have also noticed after massage. Walking,
gardening, golfing, and tai chi are all ways to get your heart
pumping and your muscles moving, and can also help shift your
attention from your worries to relaxation and the enjoyment of
life.
* Take time to relax. Change your schedule to include more down
time, even if it’s only 15 minutes for deep breathing or a walk
after work or at lunch. Get away from chores on the weekend for
a morning or afternoon to enjoy some time in nature or with
friends.
Wednesday, December 10, 2008
Enhance Your Massage
Ramona
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Many people think that the quality of a massage depends solely on the skills of the therapist. A perceptive body-worker is part of the equation, but a client’s awareness, intention, and receptivity greatly influence the therapeutic out-come as well. As a client, here are several things you can do to enhance your bodywork experience.
Educate Yourself. Talk to others and look online to find a bodywork modality and therapist to fit your needs. Of course, you won’t know for sure until you’ve received a session or more, but doing some foot-work in advance can make it easier to find a practitioner and type of bodywork that are a match for you.
Ask for What You Want. During your intake interview, communicate specifically what you’re wanting in your session. Also, give your therapist feed-back as your session unfolds. For example, “Could you spend a little more time on my legs?” or, “That’s pretty tender, I’d like you to soften up a bit.” Your willingness to specify your needs allows your therapist to work with you more effectively.
Set a Personal Intention. A bodywork session can enhance any intention you take into it. For example, you might want to become more aware of your body, to feel completely relaxed, or to move into the next phase of your life. Once you’ve set your intention, let it go and allow the bodywork to support you on every level. If you like, share your intention with your practitioner so that they may hold it in their awareness as well.
Breathe. You may hold your breath or shift to shallower breathing when the therapist is working in an area of tightness or emotional holding. Appreciate yourself for noticing and begin to breathe freely again. Imagine that you’re gently inflating that part of your body with your breath. Breathing releases tension and opens your flow of energy.
Be Present with Yourself. Let your awareness rest in the area of your body where your therapist is working. For example, if your therapist is working on your neck, feel it from the inside out. Notice the tone of the tissue, the quality of the therapist’s touch, and any other sensations. When your inner awareness meets a bodyworker’s conscious touch, a merging of consciousness occurs that can produce profound therapeutic outcomes.
Offer Feedback after Your Session. Let your therapist know what worked best and anything that might make your next session more effective. For example, “I really liked the slower pace of today’s session,” or, “Next time I’d like you to use firmer pressure on my lower back.” Your feedback allows your therapist to serve you from session to session.
At its best, bodywork is a collaborative process between the client and practitioner, drawing forth the natural healing abilities of both.
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Many people think that the quality of a massage depends solely on the skills of the therapist. A perceptive body-worker is part of the equation, but a client’s awareness, intention, and receptivity greatly influence the therapeutic out-come as well. As a client, here are several things you can do to enhance your bodywork experience.
Educate Yourself. Talk to others and look online to find a bodywork modality and therapist to fit your needs. Of course, you won’t know for sure until you’ve received a session or more, but doing some foot-work in advance can make it easier to find a practitioner and type of bodywork that are a match for you.
Ask for What You Want. During your intake interview, communicate specifically what you’re wanting in your session. Also, give your therapist feed-back as your session unfolds. For example, “Could you spend a little more time on my legs?” or, “That’s pretty tender, I’d like you to soften up a bit.” Your willingness to specify your needs allows your therapist to work with you more effectively.
Set a Personal Intention. A bodywork session can enhance any intention you take into it. For example, you might want to become more aware of your body, to feel completely relaxed, or to move into the next phase of your life. Once you’ve set your intention, let it go and allow the bodywork to support you on every level. If you like, share your intention with your practitioner so that they may hold it in their awareness as well.
Breathe. You may hold your breath or shift to shallower breathing when the therapist is working in an area of tightness or emotional holding. Appreciate yourself for noticing and begin to breathe freely again. Imagine that you’re gently inflating that part of your body with your breath. Breathing releases tension and opens your flow of energy.
Be Present with Yourself. Let your awareness rest in the area of your body where your therapist is working. For example, if your therapist is working on your neck, feel it from the inside out. Notice the tone of the tissue, the quality of the therapist’s touch, and any other sensations. When your inner awareness meets a bodyworker’s conscious touch, a merging of consciousness occurs that can produce profound therapeutic outcomes.
Offer Feedback after Your Session. Let your therapist know what worked best and anything that might make your next session more effective. For example, “I really liked the slower pace of today’s session,” or, “Next time I’d like you to use firmer pressure on my lower back.” Your feedback allows your therapist to serve you from session to session.
At its best, bodywork is a collaborative process between the client and practitioner, drawing forth the natural healing abilities of both.
Friday, December 5, 2008
Cost-saving Over Traditional Medicines
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Few people know that massage can be a cost-saving alternative to traditional medicine, as well as over-the-counter remedies.
Massage does many things for your body other than making you feel good. It lowers stress, decreases pain, and increases blood flow. Together, these benefits add up to the body working to heal itself. Not to mention it's a mood booster!
Massage can be used to prevent injury by working through trigger points that shorten the muscle fibers, and thus the range of motion. It can also be used to keep stress levels low so that headaches are less common, TMJ discomfort is kept to a minimum, and so that the immune system can operate a full capacity keeping you healthy through the winter.
With the Holidays fast approaching, we all need a reason to save money and stay healthy! Please be sure to check with your local massage therapist to see what offers they may be extending this Holiday Season - for you and for those on your shopping lists!
What Makes a Good Massage
A massage should be an invigorating and relaxing experience. Therefore, when going for a massage it is important to look out for a few key factors to get your dollar’s worth and to not waste your time. Many say that when looking for a masseuse that you should book with the most popular masseuse in that location. This usually means that they are more attentive to their client’s needs and thus have a busier clientele. It is important to try to relax before your massage, otherwise it will take longer for you to unwind during the process. However, what really makes a good massage is the masseuse or massage therapist who is performing the massage. It is vital for the masseuse to be qualified so that he or she will not further aggravate any injury that you may have. You should expect the therapist to have you fill out some sort of questionnaire so that he or she can figure out the best route for treatment. After analyzing your answers, the therapist should then explain to you what will be done. Some also ask if you are ticklish in areas or if there is any area that you would prefer to be left alone, such as the feet.
You will then be led to the massage room and will have to change. The room should be warm and inviting with a comfortable massage table for you to lay on. There should be plenty of privacy. Facial pillows are not always offered but definitely do help to alleviate tension in the neck and upper back during the massage. There should be a comfortable temperature in the room so that you will be able to lay with just the blanket over you and not be freezing cold or sweating. A good masseuse will tuck in all of the blankets for you, allowing you to relax throughout the entire experience. The massage therapist will use oils or lotions for certain massages but you can ask for this to be omitted if it makes you more comfortable.
As the massage commences, the backside of the client is usually the first to be worked on. If the pressure is too little or too much it is crucial to tell the therapist. Otherwise, the massage will either cause you to be in a lot of pain the next day or will not do anything for you. Massage therapists will usually start with a relatively good amount of pressure. A good massage therapist will use a variety of techniques throughout the massage so if you find one to be uncomfortable or painful, let the therapist know. Be aware that the trigger points for many ailments are not directly on the spot where you are feeling pain. Do not be alarmed if the therapist is not working directly on the painful area for this reasoning. However, if you are sore in your shoulders and the therapist is working on your leg, voice your opinion that maybe he or she should work on your back more. You will eventually be asked to turn around. The therapist should assist you with the blankets so that nothing is exposed. Make sure to tell the masseuse if you do or do not want your head and face worked on, but if the massage is good the therapist should have already asked you this.
When the massage is complete, you should feel loose and relaxed. Depending on the severity of your case, not all of the symptoms will have vanished. There should be no excruciating pain after the massage. If this is the case, clearly you have not done your research on the therapist. The massage therapist should make sure to remind you to drink lots of fluids after you leave. This is so that the body will be able to flush out any toxins in your body that were released during the massage. If you enjoyed your experience, it would be a good idea to make an appointment for a follow up appointment in a couple of weeks to keep up with the massage. You may want to come more or less frequently depending on your lifestyle and budget. A good massage is a great way to relax and to improve your health!
www.thehealingplacecg.com
Few people know that massage can be a cost-saving alternative to traditional medicine, as well as over-the-counter remedies.
Massage does many things for your body other than making you feel good. It lowers stress, decreases pain, and increases blood flow. Together, these benefits add up to the body working to heal itself. Not to mention it's a mood booster!
Massage can be used to prevent injury by working through trigger points that shorten the muscle fibers, and thus the range of motion. It can also be used to keep stress levels low so that headaches are less common, TMJ discomfort is kept to a minimum, and so that the immune system can operate a full capacity keeping you healthy through the winter.
With the Holidays fast approaching, we all need a reason to save money and stay healthy! Please be sure to check with your local massage therapist to see what offers they may be extending this Holiday Season - for you and for those on your shopping lists!
What Makes a Good Massage
A massage should be an invigorating and relaxing experience. Therefore, when going for a massage it is important to look out for a few key factors to get your dollar’s worth and to not waste your time. Many say that when looking for a masseuse that you should book with the most popular masseuse in that location. This usually means that they are more attentive to their client’s needs and thus have a busier clientele. It is important to try to relax before your massage, otherwise it will take longer for you to unwind during the process. However, what really makes a good massage is the masseuse or massage therapist who is performing the massage. It is vital for the masseuse to be qualified so that he or she will not further aggravate any injury that you may have. You should expect the therapist to have you fill out some sort of questionnaire so that he or she can figure out the best route for treatment. After analyzing your answers, the therapist should then explain to you what will be done. Some also ask if you are ticklish in areas or if there is any area that you would prefer to be left alone, such as the feet.
You will then be led to the massage room and will have to change. The room should be warm and inviting with a comfortable massage table for you to lay on. There should be plenty of privacy. Facial pillows are not always offered but definitely do help to alleviate tension in the neck and upper back during the massage. There should be a comfortable temperature in the room so that you will be able to lay with just the blanket over you and not be freezing cold or sweating. A good masseuse will tuck in all of the blankets for you, allowing you to relax throughout the entire experience. The massage therapist will use oils or lotions for certain massages but you can ask for this to be omitted if it makes you more comfortable.
As the massage commences, the backside of the client is usually the first to be worked on. If the pressure is too little or too much it is crucial to tell the therapist. Otherwise, the massage will either cause you to be in a lot of pain the next day or will not do anything for you. Massage therapists will usually start with a relatively good amount of pressure. A good massage therapist will use a variety of techniques throughout the massage so if you find one to be uncomfortable or painful, let the therapist know. Be aware that the trigger points for many ailments are not directly on the spot where you are feeling pain. Do not be alarmed if the therapist is not working directly on the painful area for this reasoning. However, if you are sore in your shoulders and the therapist is working on your leg, voice your opinion that maybe he or she should work on your back more. You will eventually be asked to turn around. The therapist should assist you with the blankets so that nothing is exposed. Make sure to tell the masseuse if you do or do not want your head and face worked on, but if the massage is good the therapist should have already asked you this.
When the massage is complete, you should feel loose and relaxed. Depending on the severity of your case, not all of the symptoms will have vanished. There should be no excruciating pain after the massage. If this is the case, clearly you have not done your research on the therapist. The massage therapist should make sure to remind you to drink lots of fluids after you leave. This is so that the body will be able to flush out any toxins in your body that were released during the massage. If you enjoyed your experience, it would be a good idea to make an appointment for a follow up appointment in a couple of weeks to keep up with the massage. You may want to come more or less frequently depending on your lifestyle and budget. A good massage is a great way to relax and to improve your health!
Sunday, November 30, 2008
Fun Facts
Did you know that we are made up of about 55% to 70% water? Babies are made up of about 78% water.
The human brain is about 80% water.
The heaviest human brain recorded weighed about 5 pounds.
It is impossible to sneeze with your eyes open.
The Playtsma muscle is what helped to create the infamous ‘Creature from the Black Lagoon’ expression.
Skin is the largest organ in the body. It protects you from illnesses, helps control your body’s temperature, and helps you to feel everything from a hot kettle to a soft breeze.
It takes approximately 12 hours for food to digest entirely.
Most people don’t get enough sleep. Sleeping helps you to concentrate, keep a good attitude, deal with stresses, and handle daily activities like driving a car. So get some rest!
Bob Hope lived to be 100 years young, and is believed to have had therapeutic massage daily as part of his healthy regimen.
Go ahead and LAUGH! Laughing lowers blood pressure and lifts your spirits!
The human eye blinks an average of 4,200,000 times a year.
The human brain is about 80% water.
The heaviest human brain recorded weighed about 5 pounds.
It is impossible to sneeze with your eyes open.
The Playtsma muscle is what helped to create the infamous ‘Creature from the Black Lagoon’ expression.
Skin is the largest organ in the body. It protects you from illnesses, helps control your body’s temperature, and helps you to feel everything from a hot kettle to a soft breeze.
It takes approximately 12 hours for food to digest entirely.
Most people don’t get enough sleep. Sleeping helps you to concentrate, keep a good attitude, deal with stresses, and handle daily activities like driving a car. So get some rest!
Bob Hope lived to be 100 years young, and is believed to have had therapeutic massage daily as part of his healthy regimen.
Go ahead and LAUGH! Laughing lowers blood pressure and lifts your spirits!
The human eye blinks an average of 4,200,000 times a year.
Thursday, November 27, 2008
Gift Certificates
The Healing Place of Cottage Grove
www.thehealingplacecg.com
651-206-7141
Make your holiday shopping a breeze this year
60 minute $45.00
30 minute $25.00
www.thehealingplacecg.com
651-206-7141
Make your holiday shopping a breeze this year
60 minute $45.00
30 minute $25.00
Sunday, November 23, 2008
Thursday, November 20, 2008
Self Massage techniques
Tidbit: From WebMD- a couple of self-massage techniques.
Massage to relieve tired eyes.
Close your eyes. Place your thumbs under your eyebrows starting at the inside corner of each eye socket. Press and gently move the thumbs in tiny circles, working slowly towards the outsides of your eyebrows and continuing this movement all around your eyes, ending back at the bridge of your nose.
Massage to ease headaches and tension.Start by placing your thumbs on your cheekbones close to your ears and use your fingertips to gently apply pressure and rub the temples (the soft spot between the corner of your eye and your ear). Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.
Massage to relieve neck tension.While sitting, mold your hands over your shoulders. Exhale, letting your head drop back as you slowly squeeze your fingers toward your palms, gliding up the muscles of your back and shoulders towards your neck.
Now, rest your elbows on your desk, allowing your head to drop forward slightly. Massage your neck from you shoulders to the base of your skull using your fingertips to make small deep circles into the muscles on either side of your spine.
Place both hands on the back of your head, interlacing the fingers. Drop your head forward and allow the weight of your elbows to pull your head gently down, stretching the muscles of your neck and those that run down your back.
Massage to loosen tight shoulders.For this one you will need a tennis ball or a solid rubber ball.
Stand 18 inches from the wall, with your feet hip distance apart. Go into a partial squat with your buttocks against the wall. Lean forward, placing the ball behind your back at the top of your shoulder. Slowly stand up- about an inch at a time-pressing against the wall and letting the ball roll slowly down the muscles along the side of your spine, stopping when you find a tender spot and waiting for the pain to subside. Reverse the process, slowly sitting down into a squat, and allowing the ball to move back up to the top of your shoulder muscle. Switch sides and repeat.
Bonus - you will be helping your shoulders and strengthening your legs at the same time.
Massage to relieve tired eyes.
Close your eyes. Place your thumbs under your eyebrows starting at the inside corner of each eye socket. Press and gently move the thumbs in tiny circles, working slowly towards the outsides of your eyebrows and continuing this movement all around your eyes, ending back at the bridge of your nose.
Massage to ease headaches and tension.Start by placing your thumbs on your cheekbones close to your ears and use your fingertips to gently apply pressure and rub the temples (the soft spot between the corner of your eye and your ear). Using very firm pressure and a tiny circular motion, gradually move your fingers up along your hairline until they meet in the middle of your forehead, massaging your entire forehead and scalp as you inch along.
Massage to relieve neck tension.While sitting, mold your hands over your shoulders. Exhale, letting your head drop back as you slowly squeeze your fingers toward your palms, gliding up the muscles of your back and shoulders towards your neck.
Now, rest your elbows on your desk, allowing your head to drop forward slightly. Massage your neck from you shoulders to the base of your skull using your fingertips to make small deep circles into the muscles on either side of your spine.
Place both hands on the back of your head, interlacing the fingers. Drop your head forward and allow the weight of your elbows to pull your head gently down, stretching the muscles of your neck and those that run down your back.
Massage to loosen tight shoulders.For this one you will need a tennis ball or a solid rubber ball.
Stand 18 inches from the wall, with your feet hip distance apart. Go into a partial squat with your buttocks against the wall. Lean forward, placing the ball behind your back at the top of your shoulder. Slowly stand up- about an inch at a time-pressing against the wall and letting the ball roll slowly down the muscles along the side of your spine, stopping when you find a tender spot and waiting for the pain to subside. Reverse the process, slowly sitting down into a squat, and allowing the ball to move back up to the top of your shoulder muscle. Switch sides and repeat.
Bonus - you will be helping your shoulders and strengthening your legs at the same time.
Wednesday, November 12, 2008
About Isagenix
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Isagenix is a simple to follow nutritional system. The products are all natural and organic. The flagship product is a cleansing system that removes toxins and at the same time replenishes the body with over 240 nutrients to help you achieve optimal health. By detoxing and replenishing the body with over 240 essential nutrients, the Isagenix nutritional system enables the body to be the miracle is was designed to be and heal itself. What better approach to wellness?
Detoxification is absolutely necessary! No matter where you live in the world, your body is sucking in chemicals all the time.
Sources of toxins are:
the air,
your new car (it smells good but it is really bad!)
your furniture - the fabric is usually treated with flame retardant
fruits and vegetables are sprayed with chemicals so they ripen in transit
the water you drink
the water you shower with
for more information visit my website or call 651-206-7141
www.rwesterberg.isagenix.com
www.thehealingplacecg.com
Isagenix is a simple to follow nutritional system. The products are all natural and organic. The flagship product is a cleansing system that removes toxins and at the same time replenishes the body with over 240 nutrients to help you achieve optimal health. By detoxing and replenishing the body with over 240 essential nutrients, the Isagenix nutritional system enables the body to be the miracle is was designed to be and heal itself. What better approach to wellness?
Detoxification is absolutely necessary! No matter where you live in the world, your body is sucking in chemicals all the time.
Sources of toxins are:
the air,
your new car (it smells good but it is really bad!)
your furniture - the fabric is usually treated with flame retardant
fruits and vegetables are sprayed with chemicals so they ripen in transit
the water you drink
the water you shower with
for more information visit my website or call 651-206-7141
www.rwesterberg.isagenix.com
Monday, November 10, 2008
Holiday Stress
The leaves are falling, school is well underway and the sweltering days of July have been replaced with the cool, crisp days of October. Just when things seem to have regained control again in our lives, lurking around the corner "it" comes -- holiday stress.
Yes, already families are negotiating where to spend Thanksgiving and millions of us are making the empty promise to ourselves to start early on holiday shopping. And it only gets crazier from here. Choir practice for the kids, family gatherings at every turn, office parties, treks to the mall, baking...you know where this is headed. So what can you do about it? You may not be able to control the chaos of the season, but there are some steps to make sure you survive it unscathed.
1.Take time for yourself. YES, get a massage. Soak in a mineral bath. Listen to the silence of a snowfall. Even if there seems no possible moment you can claim as your own, close your eyes, breathe deep from your belly several times, exhaling the air loudly from your mouth. Do this whenever you need a "moment."
2. Utilize catalog/online shopping. Don't fight the crowds. From the convenience of your home or during an office lunch hour, catalog and online shopping can eliminate the headache of holiday stress tenfold.
3. Eat right. Some of the best goodies come out this time of year. While you shouldn't deny yourself the opportunity to have a piece of grandma's pumpkin pie, don't overdo it. Remember to eat plenty of vegies and fruits to help stave off the winter's bombardment of colds.
4. Give yourself the advantage. Consumption of alcohol, nicotine, drugs and caffeine elicit the body's stress reaction. Remember moderation, you'll be happier and calmer in the long run.
5. Don't skimp on the exercise...but allow yourself to be excused from the routine when need be. Exercise helps melt the stress away and can provide that moment of clarity in a hectic day.
6. Don't try to be Martha Stuart. It's easy to get caught up in the spirit of the holidays with new decorating ideas, fancy dinners and the whim to make all your gifts this year. Be realistic and honest with yourself. Don't set yourself up for failure. Hire a caterer. Have friends help by having a craft day. Forgo making the gift wreath and give a gift you'll know they'll appreciate -- a massage.
7. Remember the spirit. When it's all said and done, no one will remember that the turkey was a little dry, that the sweater didn't fit, or that you were a few minutes late for rehearsal. What do they remember? The precious moments with family and friends.
Originally published in Massage & Bodywork magazine, October/November 2000. Copyright 2003. Associated Bodywork and Massage Professionals. All rights reserved.
Yes, already families are negotiating where to spend Thanksgiving and millions of us are making the empty promise to ourselves to start early on holiday shopping. And it only gets crazier from here. Choir practice for the kids, family gatherings at every turn, office parties, treks to the mall, baking...you know where this is headed. So what can you do about it? You may not be able to control the chaos of the season, but there are some steps to make sure you survive it unscathed.
1.Take time for yourself. YES, get a massage. Soak in a mineral bath. Listen to the silence of a snowfall. Even if there seems no possible moment you can claim as your own, close your eyes, breathe deep from your belly several times, exhaling the air loudly from your mouth. Do this whenever you need a "moment."
2. Utilize catalog/online shopping. Don't fight the crowds. From the convenience of your home or during an office lunch hour, catalog and online shopping can eliminate the headache of holiday stress tenfold.
3. Eat right. Some of the best goodies come out this time of year. While you shouldn't deny yourself the opportunity to have a piece of grandma's pumpkin pie, don't overdo it. Remember to eat plenty of vegies and fruits to help stave off the winter's bombardment of colds.
4. Give yourself the advantage. Consumption of alcohol, nicotine, drugs and caffeine elicit the body's stress reaction. Remember moderation, you'll be happier and calmer in the long run.
5. Don't skimp on the exercise...but allow yourself to be excused from the routine when need be. Exercise helps melt the stress away and can provide that moment of clarity in a hectic day.
6. Don't try to be Martha Stuart. It's easy to get caught up in the spirit of the holidays with new decorating ideas, fancy dinners and the whim to make all your gifts this year. Be realistic and honest with yourself. Don't set yourself up for failure. Hire a caterer. Have friends help by having a craft day. Forgo making the gift wreath and give a gift you'll know they'll appreciate -- a massage.
7. Remember the spirit. When it's all said and done, no one will remember that the turkey was a little dry, that the sweater didn't fit, or that you were a few minutes late for rehearsal. What do they remember? The precious moments with family and friends.
Originally published in Massage & Bodywork magazine, October/November 2000. Copyright 2003. Associated Bodywork and Massage Professionals. All rights reserved.
Wednesday, November 5, 2008
Knots What Are They
Can a massage actually get rid of knots (what are they anyway? do massage therapists call them that?)? what about the ones everyone has in their shoulders — does everyone have them, and can/should they be gotten rid of with enough massage?
Yes and no. So-called knots can be a variety of things. Sometimes they are an overtight muscle. Sometimes they are an adhesion within a muscle or fascia or other tissue layers. Often, however, they are what are called Trigger Points. An massage therapist is trained to treat trigger points by essentially ’squishing them out’, then applying a good stretch and heat to the muscle. Usually it takes multiple treatments to get rid of a trigger point, as they generally aren’t something you got overnight. Years of muscle strain, improper posture, overuse, and other factors cause the trigger points in the first place. Years of over-working a muscle usually take multiple treatments to get rid of.
So why did I say yes and no? Well, the thing is, once a person leaves the treatment room, they resume their normal daily life. We can educate them about proper posture, we can tell them exercises to do at home to help their body be healthier, we can mention things about proper sleeping and working habits, but we can’t force them to do anything. Posture is not something easy to correct; most people take months of work to make any really good progress. So someone with trigger points in their neck muscles, who has them fully treated by a massage therapist, may find they come back a few weeks later. It’s all how the muscles are being used.
An instructor from my school once said that he could find a trigger point on anyone pretty easily, and that he has never worked on a single person who was trigger point free. The upper body tends to have a lot of them, due to our jobs and our daily lives. Also, people tend to ‘carry their stress’ in the upper body, meaning your neck and upper back muscles will be prone to having trigger points.
Yes and no. So-called knots can be a variety of things. Sometimes they are an overtight muscle. Sometimes they are an adhesion within a muscle or fascia or other tissue layers. Often, however, they are what are called Trigger Points. An massage therapist is trained to treat trigger points by essentially ’squishing them out’, then applying a good stretch and heat to the muscle. Usually it takes multiple treatments to get rid of a trigger point, as they generally aren’t something you got overnight. Years of muscle strain, improper posture, overuse, and other factors cause the trigger points in the first place. Years of over-working a muscle usually take multiple treatments to get rid of.
So why did I say yes and no? Well, the thing is, once a person leaves the treatment room, they resume their normal daily life. We can educate them about proper posture, we can tell them exercises to do at home to help their body be healthier, we can mention things about proper sleeping and working habits, but we can’t force them to do anything. Posture is not something easy to correct; most people take months of work to make any really good progress. So someone with trigger points in their neck muscles, who has them fully treated by a massage therapist, may find they come back a few weeks later. It’s all how the muscles are being used.
An instructor from my school once said that he could find a trigger point on anyone pretty easily, and that he has never worked on a single person who was trigger point free. The upper body tends to have a lot of them, due to our jobs and our daily lives. Also, people tend to ‘carry their stress’ in the upper body, meaning your neck and upper back muscles will be prone to having trigger points.
Friday, October 31, 2008
Fun Facts
There are over 640 muscles in the human body.
There are 206 bones in an adult human body. There are about 300 at birth.
It is impossible to lick your elbow.
Human jaw muscles can generate a force of 200 pounds on the molars.
Toenails and fingernails are actually made from skin cells.
Sun exposure is cumulative, which means that your skin hasn’t forgotten the sunshine you enjoyed last year or the year before. (Don’t forget your sunscreen!)
How fast are nerve signals? Some, like the ones for muscle position travel on extra fast nerve fibers at speeds of up to 390 feet per second! Close your eyes and wave your arms around: you can tell where they are at every moment because the muscle-position nerves are very fast. But other messages, like some kinds of pain signals, travel more slowly. If you stub your toe, you feel the pressure right away because touch signals travel 250 feet per second. But you won’t feel the pain for another 2 or 3 seconds because pain signals generally travel at only 2 feet per second.
The average person can live without food for a few weeks, depending on their body type.
The average person can live without water for 3 or 4 days.
The average person needs 7 to 9 hours of sleep each night.
There are 206 bones in an adult human body. There are about 300 at birth.
It is impossible to lick your elbow.
Human jaw muscles can generate a force of 200 pounds on the molars.
Toenails and fingernails are actually made from skin cells.
Sun exposure is cumulative, which means that your skin hasn’t forgotten the sunshine you enjoyed last year or the year before. (Don’t forget your sunscreen!)
How fast are nerve signals? Some, like the ones for muscle position travel on extra fast nerve fibers at speeds of up to 390 feet per second! Close your eyes and wave your arms around: you can tell where they are at every moment because the muscle-position nerves are very fast. But other messages, like some kinds of pain signals, travel more slowly. If you stub your toe, you feel the pressure right away because touch signals travel 250 feet per second. But you won’t feel the pain for another 2 or 3 seconds because pain signals generally travel at only 2 feet per second.
The average person can live without food for a few weeks, depending on their body type.
The average person can live without water for 3 or 4 days.
The average person needs 7 to 9 hours of sleep each night.
Saturday, October 25, 2008
Healthy Balance
Did you know that an unbalanced diet can trigger increased food cravings that make it difficult to stick to any diet for very long?
Going on a diet and losing weight doesn't have to mean depriving yourself from the foods you enjoy. You just need to find the right balance... and now you can.
With Isagenix Products you can achive this blance
Call me for details
Ramona
651-206-7141
www.rwesterberg.isagenix.com
Going on a diet and losing weight doesn't have to mean depriving yourself from the foods you enjoy. You just need to find the right balance... and now you can.
With Isagenix Products you can achive this blance
Call me for details
Ramona
651-206-7141
www.rwesterberg.isagenix.com
Monday, October 20, 2008
Tell someone you care about how massage has helped you ...
The Healing Place of Cottage Grove
www.thehealingplacecg.com
651-206-7141
--------------------------------------------------------------------------------
Tell someone you care about how massage has helped you ...
or surprise them with a massage gift certificate!
--------------------------------------------------------------------------------
When’s the Best Time for a Massage?
Massage always feels great, but there are certain times when a massage can make a big difference in your life. For instance:
• You’re about to have an important presentation, interview, etc., and you want to be relaxed and able to do your best
• You’ve just completed a physically or mentally stressful project
• You’re experiencing high levels of stress in your day-to-day life
• You have important company coming
• You’re about to have surgery or another stressful medical procedure
All of these situations, plus many more, are times you really can benefit from a de-stressing massage—for the well being of your body, mind and spirit.
Of course, when you’re able to receive your massages regularly, you’ll be one step ahead of stress and worry and able to maintain a higher level of overall health. So, be sure to take care of yourself and don’t wait too long for your next massage!
Regular Massage Can Lead to Better Health
You could consider massage therapy as the ultimate health support system. As more studies are completed, the scientific proof keeps building on the many ways massage can help you to improve your overall health. The following information is from the Mayo Clinic’s website:
Massage can relieve tension in your muscles, and most people use it for relaxation, relief of stress and anxiety, or to reduce muscle soreness. Massage can also cause your body to release natural painkillers, and it may boost your immune system.
While more research is needed to confirm the benefits of massage, some studies have found it helpful for:
Anxiety. Massage reduced anxiety in depressed children and anorexic women. It also reduced anxiety and withdrawal symptoms in adults trying to quit smoking.
Pain. Pain was decreased in people with fibromyalgia, migraines and recent surgery. Back pain also might be relieved by massage.
Labor pain. Massage during labor appears to lessen stress and anxiety, relax muscles and reduce pain.
Sports-related soreness. Some athletes receive massages after exercise, especially to the muscles they use most in their sport or activity. A massage might help increase blood flow to your muscles and may reduce muscle soreness after you exercise.
Alcohol withdrawal. Massage during withdrawal from alcohol has shown benefits when combined with traditional medical treatment by increasing feelings of support, safety and engagement in the therapy.
Immune system. People with HIV who participated in massage studies showed an increased number of natural killer cells, which are thought to defend the body from viral and cancer cells.
Cancer treatment. People with cancer who received regularly scheduled massage therapy during treatment reported less anxiety, pain and fatigue.
Self-esteem. Because massage involves direct contact with another person through touch, it can make you feel cared for. That special attention can improve self-image in people with physical disabilities and terminal illnesses. And using touch to convey caring can help children with severe physical disabilities.
www.thehealingplacecg.com
651-206-7141
--------------------------------------------------------------------------------
Tell someone you care about how massage has helped you ...
or surprise them with a massage gift certificate!
--------------------------------------------------------------------------------
When’s the Best Time for a Massage?
Massage always feels great, but there are certain times when a massage can make a big difference in your life. For instance:
• You’re about to have an important presentation, interview, etc., and you want to be relaxed and able to do your best
• You’ve just completed a physically or mentally stressful project
• You’re experiencing high levels of stress in your day-to-day life
• You have important company coming
• You’re about to have surgery or another stressful medical procedure
All of these situations, plus many more, are times you really can benefit from a de-stressing massage—for the well being of your body, mind and spirit.
Of course, when you’re able to receive your massages regularly, you’ll be one step ahead of stress and worry and able to maintain a higher level of overall health. So, be sure to take care of yourself and don’t wait too long for your next massage!
Regular Massage Can Lead to Better Health
You could consider massage therapy as the ultimate health support system. As more studies are completed, the scientific proof keeps building on the many ways massage can help you to improve your overall health. The following information is from the Mayo Clinic’s website:
Massage can relieve tension in your muscles, and most people use it for relaxation, relief of stress and anxiety, or to reduce muscle soreness. Massage can also cause your body to release natural painkillers, and it may boost your immune system.
While more research is needed to confirm the benefits of massage, some studies have found it helpful for:
Anxiety. Massage reduced anxiety in depressed children and anorexic women. It also reduced anxiety and withdrawal symptoms in adults trying to quit smoking.
Pain. Pain was decreased in people with fibromyalgia, migraines and recent surgery. Back pain also might be relieved by massage.
Labor pain. Massage during labor appears to lessen stress and anxiety, relax muscles and reduce pain.
Sports-related soreness. Some athletes receive massages after exercise, especially to the muscles they use most in their sport or activity. A massage might help increase blood flow to your muscles and may reduce muscle soreness after you exercise.
Alcohol withdrawal. Massage during withdrawal from alcohol has shown benefits when combined with traditional medical treatment by increasing feelings of support, safety and engagement in the therapy.
Immune system. People with HIV who participated in massage studies showed an increased number of natural killer cells, which are thought to defend the body from viral and cancer cells.
Cancer treatment. People with cancer who received regularly scheduled massage therapy during treatment reported less anxiety, pain and fatigue.
Self-esteem. Because massage involves direct contact with another person through touch, it can make you feel cared for. That special attention can improve self-image in people with physical disabilities and terminal illnesses. And using touch to convey caring can help children with severe physical disabilities.
Sunday, October 19, 2008
Wednesday, October 15, 2008
Communicating with your massage therapist
The Healing Place of Cottage Grove
www.thehealingplacecg.com
651-206-7141
It's interesting to see how many people are shy when it comes to telling the massage therapist very important things. So here's a list of some things to keep in mind and use your voice when you are receiving a massage.
Important things to communicate to the therapist:
1) If it hurts. - Frequently, people will just grin and bear the pain. Sometimes the therapist might not be able to tell that it's painful. So it's important to communicate that information to the therapist. The goal really isn't pain, occasionally it might be, but only temporarily and certainly not intolerable.
2) If you are uncomfortable being undraped - Most massage therapists, if they have been doing massage for a while, get totally anesthetized to nudity or partial nudity. For most therapists, it's just skin, fat or muscle tissue. So if you feel like you are exposed, it's up to you to communicate that to the therapist. If they are professional, then they will make sure you are draped and understand your concerns.
3) Temperature - Being cold on the table is not relaxing. Most massage therapists have blankets they can use to make sure are completely comfortable.
4) If you need to go to the bathroom - Again, because of our western-be-polite sort of society, people will hold having to go the bathroom. Believe me, massage therapists want you to go. And they will usually have a robe or some kind of way to make sure you can easily go to the bathroom and then come back to enjoy the rest of the massage.
5) If you don't want to chat - From time to time, therapists will chat with their clients during the massage, if you don't want to chat, that's totally ok, just let the therapist know. The massage therapist will understand.
Those are some of the major ones. Massage therapists are really there for you. It's your experience. So speak up, if something is bugging you, let them know. It's ok. It's also ok to let them know when they are doing something right as well.
Until next time....
www.thehealingplacecg.com
651-206-7141
It's interesting to see how many people are shy when it comes to telling the massage therapist very important things. So here's a list of some things to keep in mind and use your voice when you are receiving a massage.
Important things to communicate to the therapist:
1) If it hurts. - Frequently, people will just grin and bear the pain. Sometimes the therapist might not be able to tell that it's painful. So it's important to communicate that information to the therapist. The goal really isn't pain, occasionally it might be, but only temporarily and certainly not intolerable.
2) If you are uncomfortable being undraped - Most massage therapists, if they have been doing massage for a while, get totally anesthetized to nudity or partial nudity. For most therapists, it's just skin, fat or muscle tissue. So if you feel like you are exposed, it's up to you to communicate that to the therapist. If they are professional, then they will make sure you are draped and understand your concerns.
3) Temperature - Being cold on the table is not relaxing. Most massage therapists have blankets they can use to make sure are completely comfortable.
4) If you need to go to the bathroom - Again, because of our western-be-polite sort of society, people will hold having to go the bathroom. Believe me, massage therapists want you to go. And they will usually have a robe or some kind of way to make sure you can easily go to the bathroom and then come back to enjoy the rest of the massage.
5) If you don't want to chat - From time to time, therapists will chat with their clients during the massage, if you don't want to chat, that's totally ok, just let the therapist know. The massage therapist will understand.
Those are some of the major ones. Massage therapists are really there for you. It's your experience. So speak up, if something is bugging you, let them know. It's ok. It's also ok to let them know when they are doing something right as well.
Until next time....
Friday, October 10, 2008
About Isagenix
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Isagenix is a simple to follow nutritional system. The products are all natural and organic. The flagship product is a cleansing system that removes toxins and at the same time replenishes the body with over 240 nutrients to help you achieve optimal health. By detoxing and replenishing the body with over 240 essential nutrients, the Isagenix nutritional system enables the body to be the miracle is was designed to be and heal itself. What better approach to wellness?
for more information visit my website or call 651-206-7141
www.rwesterberg.isagenix.com
www.thehealingplacecg.com
Isagenix is a simple to follow nutritional system. The products are all natural and organic. The flagship product is a cleansing system that removes toxins and at the same time replenishes the body with over 240 nutrients to help you achieve optimal health. By detoxing and replenishing the body with over 240 essential nutrients, the Isagenix nutritional system enables the body to be the miracle is was designed to be and heal itself. What better approach to wellness?
for more information visit my website or call 651-206-7141
www.rwesterberg.isagenix.com
Trigger Point Therapy
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Trigger point therapy is also known as myotherapy or neuromuscular therapy. This massage modality was introduced by Janet Travell and David Simons and developed around the theory that pain is caused by myofascial trigger points which are tiny contraction knots that form in a muscle once it is injured or subjected to too much stress.
Muscles are made up of sacromeres, tiny units that alternately contract and relax in a synchronized fashion during body movement enabling blood circulation. Trigger points develop when sacromeres overlap and become entwined. Blood flow is impeded in the immediate area and the oxygen shortage results in the accumulation of metabolic wastes which irritate the knotted sacromeres.
These trigger points send out pain signals, not from its actual site but from another part of the muscle or body, hence the concept of referred pain. Trigger point therapists say that it is ineffective to treat muscle pain where it hurts. One has to look for the site of the trigger point and apply therapy there to guarantee successful treatment.
Travel and Simons reveal that headaches, neck and jaw pain, low back pain, tennis elbow, and carpal tunnel syndrome can be attributed to trigger points and that they are also the causes of pain in the shoulder, wrist, hip, knee, and ankle joints that is so often mistakenly diagnosed for arthritis, tendinitis, bursitis, or ligament injury.
Trigger points also display other seemingly unrelated symptoms such as dizziness, earaches, sinusitis, nausea, heartburn, false heart pain, heart arrhythmia, genital pain, and numbness in the hands and feet. Even fibromyalgia is said to have its beginnings with myofascial trigger points.
Using mainly finger pressure, trigger point therapy releases the interlocked sacromeres into a state where they are neither contracted nor stretched. Typical therapy lasts between 3-10 days in order to achieve marked results. In treating chronic conditions that have also persisted over long periods of time, results can be achieved in a span of 3 weeks.
Why Getting Deep Tissue Massage Work Is So Important
The Healing Place of Cottage Grove
www.thehealingplacecg.com
651-206-7141
Have you ever had a cavity that became so painful that you needed to seek a dentist for pain relief? Did you feel it coming on? Most likely not, muscle pain and dysfunction is very similar in nature, you may not feel it initially until the pain becomes so great, that you seek a doctor for an explanation and all he or she does is prescribe pain killers and muscle relaxants.
Muscle pain and dysfunction begins much earlier than when you begin to feel it, because it is an accumulation of muscles becoming “stuck” to one another and because your nervous system as a job uses only 10% for pain sensory. Your muscle fibers are to slide against one another for contracting and releasing as we move throughout the day. Pain and dysfunction within the muscle structure occurs as a result of these fibers not having the freedom to move and slide freely, altering your natural movements.
There are many reasons why this occurs, you will find below just some of them.
Overuse syndromes- these are probably the most common, repetitive strain injuries happen so often because they are job related in most cases.
Sports injuries- if you play sports and do not stretch often, you will be subject to muscles becoming tight, overworked or traumatize by the high impact of physical activity or a fall.
Car accidents- car accidents often cause more pain and dysfunction that what you initially feel or become aware of. An automobile is built to take a slow 5 to 10 mph crash, this is not necessarily true for your body. Even in a low impact accident a person’s soft tissue can be damaged. The back and neck are the usual problem spots for soft tissue injuries.
A lack of sleep- your body isn’t healing properly during your deep sleep (non-REM sleep). This prevents your brain from getting the deep restorative sleep it needs to generate enough growth hormones. And it is the growth hormones that your body needs to keep muscles healthy.
A knowledgeable deep tissue massage specialist can do so much for each of these problems.
The primary goal for deep tissue massage experts is better posture, decrease of pain symptoms, increased flexibility and fluid movements. These are the very things that are impacted by the above list.
Deep tissue massage specialists are trained to look for these kinds of restrictions and improper muscle movements, even before you may become of aware it. A professional deep tissue massage therapists will utilize many different styles of massage that you will not receive with a spa that hires massage therapists with very little skill or know how.
A knowledgeable therapist has many massage techniques from which he will use on you to help you regain normal muscle function and decrease pain. Massage techniques such as cross-fiber friction, muscle stripping techniques, anchor and stretch, active release techniques and stretching. All these different techniques are muscle lengthening strokes and are designed to alleviate restrictive or stuck muscles that alter normal muscle function.
RPM Therapy is here to help
We are not a Spa, our massage work is therapeutic. Your massage session with us will address these muscle and pain dysfunctions that can only be corrected by deep muscle work. we take pride in helping you live an active and full life free from pain and dysfunction.
We also provide relaxation with Reiki, hot stones and aromatherapy for those of you looking for that spa-like massage. Even though our massage is therapeutic and deep, you will feel much more relaxed after your session with us. The reason for this is simple, a muscle that is tight and restricted cannot ever be or feel relaxed when it is constantly at work even when you are resting.
To book your massage with us click here for our online massage scheduler, we now offer massage gift cards, thank you.
www.thehealingplacecg.com
651-206-7141
www.thehealingplacecg.com
651-206-7141
Have you ever had a cavity that became so painful that you needed to seek a dentist for pain relief? Did you feel it coming on? Most likely not, muscle pain and dysfunction is very similar in nature, you may not feel it initially until the pain becomes so great, that you seek a doctor for an explanation and all he or she does is prescribe pain killers and muscle relaxants.
Muscle pain and dysfunction begins much earlier than when you begin to feel it, because it is an accumulation of muscles becoming “stuck” to one another and because your nervous system as a job uses only 10% for pain sensory. Your muscle fibers are to slide against one another for contracting and releasing as we move throughout the day. Pain and dysfunction within the muscle structure occurs as a result of these fibers not having the freedom to move and slide freely, altering your natural movements.
There are many reasons why this occurs, you will find below just some of them.
Overuse syndromes- these are probably the most common, repetitive strain injuries happen so often because they are job related in most cases.
Sports injuries- if you play sports and do not stretch often, you will be subject to muscles becoming tight, overworked or traumatize by the high impact of physical activity or a fall.
Car accidents- car accidents often cause more pain and dysfunction that what you initially feel or become aware of. An automobile is built to take a slow 5 to 10 mph crash, this is not necessarily true for your body. Even in a low impact accident a person’s soft tissue can be damaged. The back and neck are the usual problem spots for soft tissue injuries.
A lack of sleep- your body isn’t healing properly during your deep sleep (non-REM sleep). This prevents your brain from getting the deep restorative sleep it needs to generate enough growth hormones. And it is the growth hormones that your body needs to keep muscles healthy.
A knowledgeable deep tissue massage specialist can do so much for each of these problems.
The primary goal for deep tissue massage experts is better posture, decrease of pain symptoms, increased flexibility and fluid movements. These are the very things that are impacted by the above list.
Deep tissue massage specialists are trained to look for these kinds of restrictions and improper muscle movements, even before you may become of aware it. A professional deep tissue massage therapists will utilize many different styles of massage that you will not receive with a spa that hires massage therapists with very little skill or know how.
A knowledgeable therapist has many massage techniques from which he will use on you to help you regain normal muscle function and decrease pain. Massage techniques such as cross-fiber friction, muscle stripping techniques, anchor and stretch, active release techniques and stretching. All these different techniques are muscle lengthening strokes and are designed to alleviate restrictive or stuck muscles that alter normal muscle function.
RPM Therapy is here to help
We are not a Spa, our massage work is therapeutic. Your massage session with us will address these muscle and pain dysfunctions that can only be corrected by deep muscle work. we take pride in helping you live an active and full life free from pain and dysfunction.
We also provide relaxation with Reiki, hot stones and aromatherapy for those of you looking for that spa-like massage. Even though our massage is therapeutic and deep, you will feel much more relaxed after your session with us. The reason for this is simple, a muscle that is tight and restricted cannot ever be or feel relaxed when it is constantly at work even when you are resting.
To book your massage with us click here for our online massage scheduler, we now offer massage gift cards, thank you.
www.thehealingplacecg.com
651-206-7141
Sunday, October 5, 2008
Making the Most of Your Massage
The Healing Place of Cottage Grove
www.thehealingplacecg.com
651-206-7141
Massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on to that just-had-a-massage feeling -- total body relaxation, muscles relaxed and at ease, and fluid movement restored -- for as long as possible.
But how long that bliss lasts depends on the state of your body. If you're suffering from chronic pain or recovering from injury, then it may take more sessions and perhaps different modalities before optimal health is restored.
If massage is part of your regular health regimen, then it's more likely the effects will endure. In other words, the effects of massage are cumulative, like any healthy habit. The more often you get a massage, the greater and longer-lasting the benefits.
Massage Frequency - How often you receive massage depends on why you're seeking massage. In dealing with the general tension of everyday commutes, computer work, and time demands, a monthly massage may be enough to sustain you. On the other hand, if you're seeking massage for chronic pain, you may need regular treatments every week or two. Or if you're addressing an acute injury or dealing with high levels of stress, you may need more frequent sessions. Your situation will dictate the optimum time between treatments, and your practitioner will work with you to determine the best course of action.
"You need to consider how you felt before the session and how you felt after, and then look at how long you maintain that," says Pieter Sommen, the chair of the eastern department in the Swedish Institute School of Massage Therapy in New York.
In general, experts say "regular" is preferable, but how regular depends on your situation. While daily massage would be delightful, practical considerations such as cost, time, and physical need likely determine the frequency of treatments. "It's best to maintain a schedule," says Eeris Kallil, CMT, a shiatsu instructor at the Boulder College of Massage Therapy in Colorado. "That way the body becomes conditioned and prepared for session at specific intervals."
Maintenance - Whether you get a massage weekly, monthly, or just every once in a while, the following habits can maximize and extend the afterglow of treatment.
Water - One bit of advice you'll hear over and over again is to drink plenty of water after a massage. Bodywork -- no matter the particular modality -- releases toxins, such as lactic acid and carbonic acid, that need to be flushed from the body. Massage also promotes circulation, increasing blood flow and oxygen and stimulating the lymphatic system, which helps rid the body of pathogens. After-massage hydration supports these functions, helping to eliminate released impurities, sooner rather than later.
Stretching - Another helpful habit is stretching between massages to maintain joint mobility, prevent muscles from tightening up again, and keeping the life energy flowing. This may mean doing yoga or whatever specific or full-body stretches suggested by your practitioner. After a shiatsu session, for example, your practitioner may recommend "makko-ho" stretches, a series of six exercises designed to keep energy circulating. "This series of stretches take anywhere from 5 to 10 minutes a day, but really help keep the chi flowing through the body," says Kallil.
Exercise - Working out can also help maintain the benefits of massage, and this habit should be continually cultivated. However, if you're receiving massage therapy to help speed muscle strain recovery, you may need to ease up on the exercise for a while and give the body time to heal -- particularly if you're recovering from a strenuous body-pummeling training regimen. "You don't want to over-work your body," says Kallil. That is, if running is taking a toll, try something more gentle and meditative such as swimming, walking, or tai chi.
Body Awareness - After a massage, respect how your body feels. If your body seems to ask for rest, give in to that demand. This may mean backing off the to-do list, taking it easy, moving slower, and perhaps doing less for a while. And don't allow yourself to get fatigued because it will undermine the effects of massage. Get sufficient sleep to allow the body to absorb the effects and regain vitality.
Diet - Finally,since you've just rid the body of toxins, support the body's renewed state by adhering to a healthy diet rich in fruits and vegetables, which will continue the detoxification process. Lay off the espresso and all adrenaline-challenges for a time -- which would short-circuit relaxation anyway -- and enjoy the calm.
The benefits of massage are many, including: increasing circulation, allowing the body to pump more oxygen and nutrients throughout the body, stimulating lymph flow and boosting immunity, relaxing overused or tight muscles, increasing joint mobility and range of motion, reducing recovery time after strenuous workouts or surgery, and relieving back pain and migraines, just to name a few.
After receiving a massage, clients feel rejuvenated, relaxed, and refreshed. By opting for a few lifestyle choices, you can extend these benefits and get the most out of your massage.
www.thehealingplacecg.com
651-206-7141
Massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels good. Of course, you want to hold on to that just-had-a-massage feeling -- total body relaxation, muscles relaxed and at ease, and fluid movement restored -- for as long as possible.
But how long that bliss lasts depends on the state of your body. If you're suffering from chronic pain or recovering from injury, then it may take more sessions and perhaps different modalities before optimal health is restored.
If massage is part of your regular health regimen, then it's more likely the effects will endure. In other words, the effects of massage are cumulative, like any healthy habit. The more often you get a massage, the greater and longer-lasting the benefits.
Massage Frequency - How often you receive massage depends on why you're seeking massage. In dealing with the general tension of everyday commutes, computer work, and time demands, a monthly massage may be enough to sustain you. On the other hand, if you're seeking massage for chronic pain, you may need regular treatments every week or two. Or if you're addressing an acute injury or dealing with high levels of stress, you may need more frequent sessions. Your situation will dictate the optimum time between treatments, and your practitioner will work with you to determine the best course of action.
"You need to consider how you felt before the session and how you felt after, and then look at how long you maintain that," says Pieter Sommen, the chair of the eastern department in the Swedish Institute School of Massage Therapy in New York.
In general, experts say "regular" is preferable, but how regular depends on your situation. While daily massage would be delightful, practical considerations such as cost, time, and physical need likely determine the frequency of treatments. "It's best to maintain a schedule," says Eeris Kallil, CMT, a shiatsu instructor at the Boulder College of Massage Therapy in Colorado. "That way the body becomes conditioned and prepared for session at specific intervals."
Maintenance - Whether you get a massage weekly, monthly, or just every once in a while, the following habits can maximize and extend the afterglow of treatment.
Water - One bit of advice you'll hear over and over again is to drink plenty of water after a massage. Bodywork -- no matter the particular modality -- releases toxins, such as lactic acid and carbonic acid, that need to be flushed from the body. Massage also promotes circulation, increasing blood flow and oxygen and stimulating the lymphatic system, which helps rid the body of pathogens. After-massage hydration supports these functions, helping to eliminate released impurities, sooner rather than later.
Stretching - Another helpful habit is stretching between massages to maintain joint mobility, prevent muscles from tightening up again, and keeping the life energy flowing. This may mean doing yoga or whatever specific or full-body stretches suggested by your practitioner. After a shiatsu session, for example, your practitioner may recommend "makko-ho" stretches, a series of six exercises designed to keep energy circulating. "This series of stretches take anywhere from 5 to 10 minutes a day, but really help keep the chi flowing through the body," says Kallil.
Exercise - Working out can also help maintain the benefits of massage, and this habit should be continually cultivated. However, if you're receiving massage therapy to help speed muscle strain recovery, you may need to ease up on the exercise for a while and give the body time to heal -- particularly if you're recovering from a strenuous body-pummeling training regimen. "You don't want to over-work your body," says Kallil. That is, if running is taking a toll, try something more gentle and meditative such as swimming, walking, or tai chi.
Body Awareness - After a massage, respect how your body feels. If your body seems to ask for rest, give in to that demand. This may mean backing off the to-do list, taking it easy, moving slower, and perhaps doing less for a while. And don't allow yourself to get fatigued because it will undermine the effects of massage. Get sufficient sleep to allow the body to absorb the effects and regain vitality.
Diet - Finally,since you've just rid the body of toxins, support the body's renewed state by adhering to a healthy diet rich in fruits and vegetables, which will continue the detoxification process. Lay off the espresso and all adrenaline-challenges for a time -- which would short-circuit relaxation anyway -- and enjoy the calm.
The benefits of massage are many, including: increasing circulation, allowing the body to pump more oxygen and nutrients throughout the body, stimulating lymph flow and boosting immunity, relaxing overused or tight muscles, increasing joint mobility and range of motion, reducing recovery time after strenuous workouts or surgery, and relieving back pain and migraines, just to name a few.
After receiving a massage, clients feel rejuvenated, relaxed, and refreshed. By opting for a few lifestyle choices, you can extend these benefits and get the most out of your massage.
Friday, October 3, 2008
Healthy Eating Tips
Another year is winding down, and the hectic holiday season will be here before you know it. Hopefully you’ve been doing well and you are experiencing pleasant days.
Healthy Eating Tips
One of the best ways to support better health is being conscious of what and how you eat. These hints are taken from Jean Carper’s “EatSmart” column in USA Weekend, Sep. 21, 08:
• Cut Fructose. This form of sugar can turn to fat in your body with surprising speed, show new tests at the University of Texas Southwestern Medical Center. Researcher’s advice: Limit processed foods and beverages sweetened with fructose. Fruit is OK.
• Eat Slowly. Gulping food makes you eat more, says a new University of Rhode Island study. Women who ate slowly, compared with those who ate quickly, consumed about 70 fewer calories and felt more satisfied later.
• Drink Water. Tests by Virginia Tech show drinking 2 cups of water a half-hour before breakfast cuts caloric intake by 13% in older [people] who are overweight. More exciting: German research says water burns calories! Drinking 2 cups of water revved metabolism 24% in overweight subjects in an hour.
Healthy Eating Tips
One of the best ways to support better health is being conscious of what and how you eat. These hints are taken from Jean Carper’s “EatSmart” column in USA Weekend, Sep. 21, 08:
• Cut Fructose. This form of sugar can turn to fat in your body with surprising speed, show new tests at the University of Texas Southwestern Medical Center. Researcher’s advice: Limit processed foods and beverages sweetened with fructose. Fruit is OK.
• Eat Slowly. Gulping food makes you eat more, says a new University of Rhode Island study. Women who ate slowly, compared with those who ate quickly, consumed about 70 fewer calories and felt more satisfied later.
• Drink Water. Tests by Virginia Tech show drinking 2 cups of water a half-hour before breakfast cuts caloric intake by 13% in older [people] who are overweight. More exciting: German research says water burns calories! Drinking 2 cups of water revved metabolism 24% in overweight subjects in an hour.
Wednesday, October 1, 2008
Benefits of Massage
What are the benefits of massage?
The definition of massage is the scientific and systematic manipulation of soft tissue. Soft tissue in this case means muscles, skin, connective tissue (i.e., fascia), ligaments and tendons.
Massage therapy has been well studied and more importantly, time tested. And there are some extremely beneficial things massage has been shown to do:
1) Massage increases circulation. This is one of the most important benefits. Massage helps increase circulation to the tissue. Why is this helpful? Because, very simply, circulation brings oxygen and nutrients to the cells and also removes waste products from the cells. Improving circulation helps the whole body. Any stagnation or interference with that process can cause lack of optimal blood flow, swelling and pain. It is extremely common to see people with areas that are tight and tender. These areas are referred to as ischemic tissue, or areas lacking optimal blood flow. Massaging the tender areas typically can help reduce the pain by improving circulation to those areas. Massage therapy has been shown to significantly improve circulation overall.
2) Massage stimulates the lymph system. The lymph system is an instrumental part of our immune system. When get sick, sometimes the lymph glands get swollen. This is a sign that our body is battling the infection. But physical injuries can also cause swelling. This swelling is a natural healthy response. However over a sustained period of time, the swelling can cause a slower recovery time. Interestingly enough, the lymph system doesn’t have a pump. It moves via exercise and deep breathing, as well as direct touch, like massage or manual lymph drainage.
In one study, it was suggested that the optimal breathing ratio to help pump the lymph was 1 – 4 – 2 . Meaning inhale for a count of 1, hold for a count of 4 and exhale for a count of 2. So if you could inhale for a count 4, you’d hold for a count of 16 and exhale for a count of 8. However if you do this, make sure you don’t strain or struggle in the attempt.
The definition of massage is the scientific and systematic manipulation of soft tissue. Soft tissue in this case means muscles, skin, connective tissue (i.e., fascia), ligaments and tendons.
Massage therapy has been well studied and more importantly, time tested. And there are some extremely beneficial things massage has been shown to do:
1) Massage increases circulation. This is one of the most important benefits. Massage helps increase circulation to the tissue. Why is this helpful? Because, very simply, circulation brings oxygen and nutrients to the cells and also removes waste products from the cells. Improving circulation helps the whole body. Any stagnation or interference with that process can cause lack of optimal blood flow, swelling and pain. It is extremely common to see people with areas that are tight and tender. These areas are referred to as ischemic tissue, or areas lacking optimal blood flow. Massaging the tender areas typically can help reduce the pain by improving circulation to those areas. Massage therapy has been shown to significantly improve circulation overall.
2) Massage stimulates the lymph system. The lymph system is an instrumental part of our immune system. When get sick, sometimes the lymph glands get swollen. This is a sign that our body is battling the infection. But physical injuries can also cause swelling. This swelling is a natural healthy response. However over a sustained period of time, the swelling can cause a slower recovery time. Interestingly enough, the lymph system doesn’t have a pump. It moves via exercise and deep breathing, as well as direct touch, like massage or manual lymph drainage.
In one study, it was suggested that the optimal breathing ratio to help pump the lymph was 1 – 4 – 2 . Meaning inhale for a count of 1, hold for a count of 4 and exhale for a count of 2. So if you could inhale for a count 4, you’d hold for a count of 16 and exhale for a count of 8. However if you do this, make sure you don’t strain or struggle in the attempt.
Friday, September 26, 2008
Isagenix Story
Are You Toxic
Discover the missing link to amazing health and safe, lasting weight loss.
Unlock the miracle of the human body through the power of nutritional cleansing! Healthy weight loss*, renewed vigor and energy*, increased lean muscle mass* - they can all be yours when you use the revolutionary Nutritional Cleansing Systems from Isagenix.
To learn even more about the rejuvenating power of nutritional cleansing, please contact me.
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Discover the missing link to amazing health and safe, lasting weight loss.
Unlock the miracle of the human body through the power of nutritional cleansing! Healthy weight loss*, renewed vigor and energy*, increased lean muscle mass* - they can all be yours when you use the revolutionary Nutritional Cleansing Systems from Isagenix.
To learn even more about the rejuvenating power of nutritional cleansing, please contact me.
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Weight Loss - Isagenix - Body Cleanse
A revolutionary way to lose weight and maximize health! Cleanse for Life™ washes away impurities that drag down energy, while it infuses your cells with nutrients. You’ll enhance your body’s natural ability to lose weight, create energy and stay healthy.
Cleanse for Life™ is an essential component of the Isagenix® Cleansing and Fat Burning System.
You may experience:
More energy
Natural weight loss
Reduced cravings
Improved muscle tone
Balanced digestion
Greater mental focus
Cleanse for Life™ is an essential component of the Isagenix® Cleansing and Fat Burning System.
You may experience:
More energy
Natural weight loss
Reduced cravings
Improved muscle tone
Balanced digestion
Greater mental focus
What to Expect With First Massage
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Who Will Perform the Massage or Bodywork? You can be sure your session will be conducted by a professional who has received proper training. All 48,000+ practitioners on Massagetherapy.com's online referral service are members of Associated Bodywork and Massage Professionals (ABMP). As a condition of membership, ABMP verifies the training and credentials of every one of its practitioners. Some massage and bodywork practitioners are licensed by the state, while others are locally regulated. Although no two massages are exactly alike, you may request a certain technique or modality. You may also request your preference of a male or female therapist.
Must I Be Completely Undressed? Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the Practitioner Be Present When I Disrobe? The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will I Be Covered During the Session? You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
Are There Different Kinds of Massage and Bodywork? There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Ask the practitioner about the methods he or she uses.
How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session. Hot tubs, steam baths and saunas can assist in the relaxation process.
How Will I Feel After the Massage or Bodywork Session? Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
What Are the Benefits of Massage and Bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Click here for more details on the benefits of massage.
Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.
www.thehealingplacecg.com
Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
Who Will Perform the Massage or Bodywork? You can be sure your session will be conducted by a professional who has received proper training. All 48,000+ practitioners on Massagetherapy.com's online referral service are members of Associated Bodywork and Massage Professionals (ABMP). As a condition of membership, ABMP verifies the training and credentials of every one of its practitioners. Some massage and bodywork practitioners are licensed by the state, while others are locally regulated. Although no two massages are exactly alike, you may request a certain technique or modality. You may also request your preference of a male or female therapist.
Must I Be Completely Undressed? Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.
Will the Practitioner Be Present When I Disrobe? The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet or towel.
Will I Be Covered During the Session? You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your genitals (male or female) or breasts (female).
Are There Different Kinds of Massage and Bodywork? There are numerous types of massage and bodywork; various techniques utilize different strokes, including basic rubbing strokes, rocking movement, posture and movement re-education, application of pressure to specific points, and more. Ask the practitioner about the methods he or she uses.
How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session. Hot tubs, steam baths and saunas can assist in the relaxation process.
How Will I Feel After the Massage or Bodywork Session? Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage.
What Are the Benefits of Massage and Bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well-being. Click here for more details on the benefits of massage.
Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That's why it's imperative that, before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Your practitioner may require a recommendation or approval from your doctor.
Breath Is Life
THE HEALING PLACE OF COTTAGE GROVE
www.thehealingplacecg.com
Breathing Fundamentals for Health and Personal Development Personal development is a lot about creating energy and managing it. The way we breathe, the quality of our respiration, is our primary source of energy. From the connection to our core to the experience and expression of our truth, the way we breathe guides, supports or defeats all inward experience and outward expression. Breathing poorly or well gets in our way or can become the “wind beneath our wings”.
BREATHING AS A SOURCE OF ALIVENESS There is a direct relationship between breathing and feeling fully alive. Many people feel like they are powerless or are getting old before their time. What is more important is that they are often losing or never developed their ability to breathe. As the breathing energy develops, the energy of bliss, excitement and ecstasy must be tolerated or contained to be properly managed.
LONGEVITY Health wise, people say breath is life but few realize how true that really is. Did you know that your breathing volume is directly correlated to how long you will live? The Framingham study of 5,200 people over 30 years and a similar follow up study both came to the same conclusion.Most people don't pay any attention to the way they breathe until it is too late. Studies show if you don't breathe properly you lose from 9-25% of your lung capacity every decade. Exercise helps but some kinds of exercises can actually worsen good breathing, many popular sports included.
PREDICTING THE TENDENCY TOWARDS ILLNESS. By the time you get diagnosed for a respiration problem by an MD you may have already lost up to 50% of your breathing capacity or conditioning. There are easy day to day steps you can take to maintain your breathing as well as recover some or a lot of what you have lost. By accelerating your breathing development you can add a huge positive element to most aspects of your health and well being. Better breathing has often been known to reduce or eliminate many diseases due to the way it increases the oxygen supply and recharges and balances the central and autonomic nervous systems.
BREATH HOLDING Did you know that many hold their breath and don't even know it? That can lead to shallow and distorted breathing. Poor breathing leads to major oxygen and energy shortages that are related to anxiety, asthma, allergies, depression, fatigue, high blood pressure, poor sleep, poor exercise habits, poor speaking, and problems with singing, sports performance, or weight control.
SPIRITUALITY Inspiration is to breathe in spirit. Breathing is definitely a spiritual process but gets tied into a spiritual agenda which often clouds or distorts the simple issue of healthy optimal breathing.
OUR INNER FOUNDATION To know where we stand throughout life’s challenges we must be and stay grounded. The way we breathe can serve as the foundation of our way of being. If it is not developed in a balanced way it may well distort our perceptions and invite confusions and inconsistencies in our responses.
HOW GOOD IS YOUR BREATHING Here are some ways to learning more about your breathing.
1. Do you ever experience:Shortness of breath, unsatisfying breath, breathlessness, or air hunger; Can't catch breath or deep breathing curtailed; can't get "over the hump"; Breathing feels stuck; Feel a hitch, bump or lump right below your breastbone when you try to take a deep breath; Breathing feels like a series of events instead of one smooth internally coordinated, continuous flow; Breathing is labored or restricted; Tightness, soreness or pressure in the chest or below breast bone; Sore deep pain feeling like a band across the chest Pulsing or stabbing feeling in and around ribs; Tense overall feeling; Side stitches; Chest wall tenderness; Chest is large and stiff; Sunken or depressed chest; Scoliosis or abnormal curvature of spine; Jaw tension; Shoulder tension; Stiff neck; Tightness around the mouth; Tension around the eyes; Lump in throat; Wear tight or restrictive clothing including belts and bras; Washboard abs, Constant fatigue, Poor sleep or often waking up tired even when you have gone to bed on time and had 7-8 hours sleep.
2. Stand and look into a mirror or ask someone to observe you. Take a very deep breath, as deep as you can. When you breathe in very deeply:
a. Do you raise your collar bones?
b. Do you raise your shoulders?
c. Do your neck muscles bulge out?
3. Breaths per minute. How many? While sitting or prone, observe your natural breathing pattern without manipulating it. Using a watch, count your complete breaths in one minute. A complete breath is one inhale and one exhale and possibly a pause at the end of the exhale. Scores: Answers in
#1 Any one of the choices may indicate restricted breathing.
#2. Any of the choices may indicate high chest breathing that invites anxiety, shortness of breath and vaso restriction often called hyperventilation or over-breathing.
#3. Our statistics show that best may be below 5 breaths per minute.Breath is life. Are you:
1. Curious about your breathing & its relationship to your health & well being?
2. Have or suspect a breathing problem?.
3. Think you already know how to breathe correctly?
4. Curious about how you compare to others?
Take Free Breathing Tests at www.breathing.com
Learn from the test scores correlations of over 55,000 test takers.
Michael Grant White, OBDMT, NE, NCLMBT #1724, The Optimal Breathing Coachhttp://www.breathing.com/
www.thehealingplacecg.com
Breathing Fundamentals for Health and Personal Development Personal development is a lot about creating energy and managing it. The way we breathe, the quality of our respiration, is our primary source of energy. From the connection to our core to the experience and expression of our truth, the way we breathe guides, supports or defeats all inward experience and outward expression. Breathing poorly or well gets in our way or can become the “wind beneath our wings”.
BREATHING AS A SOURCE OF ALIVENESS There is a direct relationship between breathing and feeling fully alive. Many people feel like they are powerless or are getting old before their time. What is more important is that they are often losing or never developed their ability to breathe. As the breathing energy develops, the energy of bliss, excitement and ecstasy must be tolerated or contained to be properly managed.
LONGEVITY Health wise, people say breath is life but few realize how true that really is. Did you know that your breathing volume is directly correlated to how long you will live? The Framingham study of 5,200 people over 30 years and a similar follow up study both came to the same conclusion.Most people don't pay any attention to the way they breathe until it is too late. Studies show if you don't breathe properly you lose from 9-25% of your lung capacity every decade. Exercise helps but some kinds of exercises can actually worsen good breathing, many popular sports included.
PREDICTING THE TENDENCY TOWARDS ILLNESS. By the time you get diagnosed for a respiration problem by an MD you may have already lost up to 50% of your breathing capacity or conditioning. There are easy day to day steps you can take to maintain your breathing as well as recover some or a lot of what you have lost. By accelerating your breathing development you can add a huge positive element to most aspects of your health and well being. Better breathing has often been known to reduce or eliminate many diseases due to the way it increases the oxygen supply and recharges and balances the central and autonomic nervous systems.
BREATH HOLDING Did you know that many hold their breath and don't even know it? That can lead to shallow and distorted breathing. Poor breathing leads to major oxygen and energy shortages that are related to anxiety, asthma, allergies, depression, fatigue, high blood pressure, poor sleep, poor exercise habits, poor speaking, and problems with singing, sports performance, or weight control.
SPIRITUALITY Inspiration is to breathe in spirit. Breathing is definitely a spiritual process but gets tied into a spiritual agenda which often clouds or distorts the simple issue of healthy optimal breathing.
OUR INNER FOUNDATION To know where we stand throughout life’s challenges we must be and stay grounded. The way we breathe can serve as the foundation of our way of being. If it is not developed in a balanced way it may well distort our perceptions and invite confusions and inconsistencies in our responses.
HOW GOOD IS YOUR BREATHING Here are some ways to learning more about your breathing.
1. Do you ever experience:Shortness of breath, unsatisfying breath, breathlessness, or air hunger; Can't catch breath or deep breathing curtailed; can't get "over the hump"; Breathing feels stuck; Feel a hitch, bump or lump right below your breastbone when you try to take a deep breath; Breathing feels like a series of events instead of one smooth internally coordinated, continuous flow; Breathing is labored or restricted; Tightness, soreness or pressure in the chest or below breast bone; Sore deep pain feeling like a band across the chest Pulsing or stabbing feeling in and around ribs; Tense overall feeling; Side stitches; Chest wall tenderness; Chest is large and stiff; Sunken or depressed chest; Scoliosis or abnormal curvature of spine; Jaw tension; Shoulder tension; Stiff neck; Tightness around the mouth; Tension around the eyes; Lump in throat; Wear tight or restrictive clothing including belts and bras; Washboard abs, Constant fatigue, Poor sleep or often waking up tired even when you have gone to bed on time and had 7-8 hours sleep.
2. Stand and look into a mirror or ask someone to observe you. Take a very deep breath, as deep as you can. When you breathe in very deeply:
a. Do you raise your collar bones?
b. Do you raise your shoulders?
c. Do your neck muscles bulge out?
3. Breaths per minute. How many? While sitting or prone, observe your natural breathing pattern without manipulating it. Using a watch, count your complete breaths in one minute. A complete breath is one inhale and one exhale and possibly a pause at the end of the exhale. Scores: Answers in
#1 Any one of the choices may indicate restricted breathing.
#2. Any of the choices may indicate high chest breathing that invites anxiety, shortness of breath and vaso restriction often called hyperventilation or over-breathing.
#3. Our statistics show that best may be below 5 breaths per minute.Breath is life. Are you:
1. Curious about your breathing & its relationship to your health & well being?
2. Have or suspect a breathing problem?.
3. Think you already know how to breathe correctly?
4. Curious about how you compare to others?
Take Free Breathing Tests at www.breathing.com
Learn from the test scores correlations of over 55,000 test takers.
Michael Grant White, OBDMT, NE, NCLMBT #1724, The Optimal Breathing Coachhttp://www.breathing.com/
Thursday, June 5, 2008
10 Tips to Enrich Your Life
We all feel stress from time to time, and many of our lifestyle habits don't support us in our journey along a healthier path. Here are 10 lifestyle changes that will help you become more relaxed and increase your overall feeling of well-being.
1. Have a power breakfast. Eat oatmeal or other hot cereals or wheat toast with apple butter or low-sugar jam. Replace your coffee with herbal tea. Some people skip breakfast, saying they are not hungry or they don't have time. Eat anyway. Bodies are like engines -- they need fuel. This "new" breakfast will keep you alert and relaxed all morning.
2. Avoid fruit lunches. Fruit quickly raises and then drops your blood sugar. Eat some protein and vegetables instead, like last night's leftover grilled chicken and mixed vegetables, or try a salad with tuna.
3. Take three deep breaths before you eat to increase your body's supply of oxygen, relax, and help you digest your food. You'll eat slower and give your body a chance to know it is full. This will benefit your waistline and your stress level.
4. Cut back on coffee, tea, and cola drinks. The caffeine in these beverages makes you jittery and causes dehydration by taking more liquid from your system than they put in. Try herbal teas instead, and drink plenty of water to cleanse and hydrate your system.
5. Watch for the mid-afternoon "slump" -- a result of low blood sugar from eating a lunch too high in sugar. To feel really refreshed, pass up the candy bar and cola and have an apple, orange, or banana with a cup of herbal tea.
6. Prioritize your tasks. The One-Minute Manager by Kenneth Blanchard suggests you separate your tasks into three categories. Things on the "A" list are "must-do." Things left for the "B" list are important, but can wait, and items left for the "C" list can probably be eliminated altogether. Applaud yourself when you are able to cross items off.
7. Designate the end of work time and the beginning of personal time by performing a ritual, such as locking your desk drawer and turning off your office light. If we don't separate the dimensions of our lives, we become resentful and stressed because we feel like we never leave work.
8. Do something relaxing every day. We all need some "me time." Listen to your favorite music on the commute home from work, engage in your favorite hobby at least a half hour a day, take an evening walk, or just soak in the tub.
9. Exercise daily so it becomes a healthy habit. Even walking for 20 to 30 minutes per day creates a calm mind and a healthy body. Choose a form of exercise you enjoy -- dancing, tennis, aerobics, or bike riding. Remember, exercise gives your mind a vacation.
10. Go to bed and get up at the same time every day. Getting enough rest is essential. Most people need between six to eight hours of sleep to counteract stress and rejuvenate the mind and body.
Originally published in Massage & Bodywork magazine, February/March 2005.
Copyright 2005. Associated Bodywork and Massage Professionals. All rights reserved.
1. Have a power breakfast. Eat oatmeal or other hot cereals or wheat toast with apple butter or low-sugar jam. Replace your coffee with herbal tea. Some people skip breakfast, saying they are not hungry or they don't have time. Eat anyway. Bodies are like engines -- they need fuel. This "new" breakfast will keep you alert and relaxed all morning.
2. Avoid fruit lunches. Fruit quickly raises and then drops your blood sugar. Eat some protein and vegetables instead, like last night's leftover grilled chicken and mixed vegetables, or try a salad with tuna.
3. Take three deep breaths before you eat to increase your body's supply of oxygen, relax, and help you digest your food. You'll eat slower and give your body a chance to know it is full. This will benefit your waistline and your stress level.
4. Cut back on coffee, tea, and cola drinks. The caffeine in these beverages makes you jittery and causes dehydration by taking more liquid from your system than they put in. Try herbal teas instead, and drink plenty of water to cleanse and hydrate your system.
5. Watch for the mid-afternoon "slump" -- a result of low blood sugar from eating a lunch too high in sugar. To feel really refreshed, pass up the candy bar and cola and have an apple, orange, or banana with a cup of herbal tea.
6. Prioritize your tasks. The One-Minute Manager by Kenneth Blanchard suggests you separate your tasks into three categories. Things on the "A" list are "must-do." Things left for the "B" list are important, but can wait, and items left for the "C" list can probably be eliminated altogether. Applaud yourself when you are able to cross items off.
7. Designate the end of work time and the beginning of personal time by performing a ritual, such as locking your desk drawer and turning off your office light. If we don't separate the dimensions of our lives, we become resentful and stressed because we feel like we never leave work.
8. Do something relaxing every day. We all need some "me time." Listen to your favorite music on the commute home from work, engage in your favorite hobby at least a half hour a day, take an evening walk, or just soak in the tub.
9. Exercise daily so it becomes a healthy habit. Even walking for 20 to 30 minutes per day creates a calm mind and a healthy body. Choose a form of exercise you enjoy -- dancing, tennis, aerobics, or bike riding. Remember, exercise gives your mind a vacation.
10. Go to bed and get up at the same time every day. Getting enough rest is essential. Most people need between six to eight hours of sleep to counteract stress and rejuvenate the mind and body.
Originally published in Massage & Bodywork magazine, February/March 2005.
Copyright 2005. Associated Bodywork and Massage Professionals. All rights reserved.
Thursday, January 31, 2008
Fun Facts
The human body has enough fat to produce 7 bars of soap.
Most people blink about 17,000 times a day.
70% of dust in your home consists of shed skin.
The average human produces a quart of saliva a day – about 10 thousand gallons in a lifetime.
Nearly a third of all bottled drinking water purchased in the US is contaminated with bacteria.
There are 60,000 miles in blood vessels in every human body.
Most people blink about 17,000 times a day.
70% of dust in your home consists of shed skin.
The average human produces a quart of saliva a day – about 10 thousand gallons in a lifetime.
Nearly a third of all bottled drinking water purchased in the US is contaminated with bacteria.
There are 60,000 miles in blood vessels in every human body.
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