When a massage therapist’s hands touch the skin, the effect reaches down to the muscles and ligaments,and then positively influences the circulatory, lymphatic, and nervous systems. Healing touch, a sensitive style of communication, speaks safety and comfort. “The beauty of massage lies in it being such a simple, direct form of human contact,” says Susan Mumford in The New Complete Guide to Massage (Penguin Group, 2006).
Massage is a safe therapeutic art, considered by many to be a vehicle for mental, physical, and emotional health. People seek massage for myriad reasons—from simple relaxation to addressing muscular injuries. An intuitive therapist is likely to pick up many clues about your needs from an intake interview before the session, and even by the way you sit, talk, and walk. The written and verbal information you provide and the questions you ask are also crucial for a successful bodywork session. Mention particular issues you’d like to have addressed and feel free to ask about the
techniques being used in your session.
Inform your therapist of short- or long-term medical conditions. Massage is used cautiously, or not at all, in some situations. For example, massage is generally avoided when a person has fever, open wounds, or certain skin disorders. People with long-term medical conditions, such as cancer, diabetes, or osteoporosis, should seek a doctor’s advice before massage. With medical supervision, a trained bodyworker often helps ease long-term pain and stress, usually with gentle strokes and personalized techniques.
During the session, vocalize your needs as they arise. If the room is too warm or cold, say so. Herbal and aromatherapeutic oils add healing benefits to massage. Tell your therapist if you are sensitive to an herb or essential oil, if you’d like him or her to use more (or less) massage oil, or if you don’t care for an oil’s scent.
What if you feel pain during massage? In Massage: Mind and Body (DK Publishing, 2003), Larry Costa says we must “distinguish between comfortable and uncomfortable pain.” When working on sensitive areas of your body, the therapist will begin slowly then move toward deep-tissue work. “You may experience some discomfort to begin with, but this should diminish after a few minutes as the muscles relax,” Costa says. This is comfortable pain. “Pain that causes you to wince, cry out, or tense up is probably not doing you any good.” Ask your therapist for less or more pressure, depending on your needs.
“The healing touch of massage is one of the best gifts you can gives your body,” writes Esme Floyd in Body Massage (Carlton Books, 2004). Touch, a basic human impulse, soothes the body and relaxes the mind, promoting physical and mental wellbeing. Massage sessions provide a safe space for you to relax, reflect, and feel comfortable in your own skin.
Tuesday, November 24, 2009
Tuesday, November 17, 2009
Massage Etiquette
Massage therapy is a partnership—a relationship that feels intrinsically personal. In this joint venture, there’s a mutual energy exchange that requires rofessionalism and respect by both parties. What should you expect from your massage therapist and what is expected of you? Here are a few answers.
What if i’m late? - For you and your therapist, rules of common courtesy apply. The appointment should start, and end, on time. Arrive for your session a
few minutes early, especially if you prefer to splash water on your face or sponge off tired feet. Promptness guarantees you’ll receive your full appointment. If a traffic snare causes you to arrive late, expect the session to still end at the appointed time. Other clients are likely scheduled after you. If you must cancel an appointment, call 24 hours in advance. Check with your therapist about fees incurred for missed or cancelled appointments.
What time of day is best? - Some massage aficionados clamor for morning appointments that energize. Others discover an evening massage dissolves the day’s stress. Massage can be a stimulating beginning, a midday respite, or a relaxing end to your day. Avoid massage after a heavy meal, and skip alcoholic beverages before, during, and after massage.
What should i do during the massage? - Breathe. Therapists pace their strokes alongside your breath or breathe with you. “Massage helps clear the cobwebs in your head,” says licensed massage therapist (LMT) Kathyleen voice your needs—on room temperature or the pressure exerted on that tender shoulder. But also get comfortable with silence. Stillness multiplies the restorative benefits of massage.
Should I tip? “I don’t count on tips as part of my income,” Seward ays. “I’m grateful they’re getting the bodywork. A tip is a gift, and it’s appreciated. It’s not a requirement.” If you feel you’ve received excellent service and you’d like to tip, 15–20 percent is a good guideline.
What if i laugh or cry? Exhilaration, exhaustion, giddiness, and tears are all natural responses to massage. You may experience intensely creative thoughts;the solution to a long-unsolved problem may dawn. “Emotional outbursts are common,” Seward says. “It’s a high compliment, if I created the space for my client to let go.”
How can i compliment my therapist? - Fall asleep during massage, refer
friends to your therapist, or tell your therapist the session passed too quickly. “It’s rewarding when a client leaves the massage saying, ‘When is your next open appointment?’” says Kimberly Reiter, an LMT in New Albany, Indiana. Returning regularly for massage is the best compliment a client can give.
What if i’m late? - For you and your therapist, rules of common courtesy apply. The appointment should start, and end, on time. Arrive for your session a
few minutes early, especially if you prefer to splash water on your face or sponge off tired feet. Promptness guarantees you’ll receive your full appointment. If a traffic snare causes you to arrive late, expect the session to still end at the appointed time. Other clients are likely scheduled after you. If you must cancel an appointment, call 24 hours in advance. Check with your therapist about fees incurred for missed or cancelled appointments.
What time of day is best? - Some massage aficionados clamor for morning appointments that energize. Others discover an evening massage dissolves the day’s stress. Massage can be a stimulating beginning, a midday respite, or a relaxing end to your day. Avoid massage after a heavy meal, and skip alcoholic beverages before, during, and after massage.
What should i do during the massage? - Breathe. Therapists pace their strokes alongside your breath or breathe with you. “Massage helps clear the cobwebs in your head,” says licensed massage therapist (LMT) Kathyleen voice your needs—on room temperature or the pressure exerted on that tender shoulder. But also get comfortable with silence. Stillness multiplies the restorative benefits of massage.
Should I tip? “I don’t count on tips as part of my income,” Seward ays. “I’m grateful they’re getting the bodywork. A tip is a gift, and it’s appreciated. It’s not a requirement.” If you feel you’ve received excellent service and you’d like to tip, 15–20 percent is a good guideline.
What if i laugh or cry? Exhilaration, exhaustion, giddiness, and tears are all natural responses to massage. You may experience intensely creative thoughts;the solution to a long-unsolved problem may dawn. “Emotional outbursts are common,” Seward says. “It’s a high compliment, if I created the space for my client to let go.”
How can i compliment my therapist? - Fall asleep during massage, refer
friends to your therapist, or tell your therapist the session passed too quickly. “It’s rewarding when a client leaves the massage saying, ‘When is your next open appointment?’” says Kimberly Reiter, an LMT in New Albany, Indiana. Returning regularly for massage is the best compliment a client can give.
Tuesday, November 10, 2009
What is it Exactly
Massage is one of the oldest healing arts: Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, the benefits of massage are varied and far-reaching. As an accepted part of many physical rehabilitation programs, massage therapy has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage also helps relieve the stress and tension of everyday living that can lead to disease and illness.
So What Is It Exactly?
Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. Specifically:
Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.
Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.
Somatic: Meaning “of the body.” Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.
There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin.
Please note: Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.
Will My Insurance Cover It?
The services of a bodywork professional may be covered by health insurance when prescribed by a chiropractor or osteopath. Therapies provided as part of a prescribed treatment by a physician or registered physical therapist are often covered.
So What Is It Exactly?
Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body. Specifically:
Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.
Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.
Somatic: Meaning “of the body.” Many times this term is used to denote a body/mind or whole-body approach as distinguished from a physiology-only or environmental perspective.
There are more than 250 variations of massage, bodywork, and somatic therapies and many practitioners utilize multiple techniques. The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin.
Please note: Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.
Will My Insurance Cover It?
The services of a bodywork professional may be covered by health insurance when prescribed by a chiropractor or osteopath. Therapies provided as part of a prescribed treatment by a physician or registered physical therapist are often covered.
Sunday, November 1, 2009
Hot Stone Massage
For those of you who have never experienced a Hot Stone Massage, now is your chance. I will extend the special price of $45.00 through the end of November, 2009 if you book an appointment for Monday or Wend.
This truly a great massage, the stones melt the muscles like butter, allowing the us to reach the deepest muscle layers. Try it, I guarantee you'll love it!
This truly a great massage, the stones melt the muscles like butter, allowing the us to reach the deepest muscle layers. Try it, I guarantee you'll love it!
Tuesday, October 27, 2009
Ease Into Movement
From our first venture into the school gymnasium as kids, we’ve been taught to stretch. As adults, stretching is as common a morning routine as brushing our teeth or combing our hair.
Mind-body fitness expert Anat Baniel wants us to know how to move and stretch carefully and start our day out right. Baniel, author of
Move Into Life: The Nine Essentials for Lifelong Vitality (Harmony Books, 2009), believes excessive stretching is an activity that is contrary to the health and longevity of our muscles.
“Muscles are meant to contract and relax,” she says. “Stretching them puts stress on them and rips muscle fibers, forcing them to constantly repair themselves after each time you stretch. Your body’s movement shouldn’t cause repeated damage. It should be more harmonious and flow naturally.”
Baniel says her method of stretching actually increases flexibility and motion without damaging muscles. Follow these simple steps:
1. Stand up, spread your feet comfortably, gently bend down, and let your hands move toward your feet. Notice how far you go, without forcing, and come back to standing.
2. Stand, spread your legs comfortably, bend your knees a little, and put your right hand just above your right knee, on your thigh. Put your left hand just above your left knee. Then lean on your legs with the weight of your upper body resting on your hands. Begin to round your back and at the same time pull your belly in; look down at
your belly. Then gently arch your back, push your belly out, lift your head, and look up. Repeat process.
3. Come back to standing, bend forward, and take your hands down toward your feet, as in Step 1. Is there some change already?
4. Now stand with feet apart, and knees bent a little; this time lean with both hands on your left leg, just above the knee as before. Gently and slowly round your back and look down, then arch your back, free the belly muscles (push them out), and
look up. Go back and forth four or five times. Then stand and rest for a moment. Feel how you stand.
5. Repeat Step 4, this time leaning with both hands on your right knee.
6. Stand up with your feet spread comfortably and bend down. Can you can bend more easily and further than before? Are your toes closer to your hands? “They should be,”
Baniel says, “because the variations provided by this exercise supplied your brain the information it needed to figure out how to let go of tight muscles and tendons.”
Baniel’s approach to vital, creative, and energetic life is based not only on the all-important regimens of diet,exercise, and stress management, but upon providing the brain with what it requires for us to grow, evolve, and thrive as individuals.
Karrie Osborn is contributing editor for
Massage & Bodywork magazine.
Mind-body fitness expert Anat Baniel wants us to know how to move and stretch carefully and start our day out right. Baniel, author of
Move Into Life: The Nine Essentials for Lifelong Vitality (Harmony Books, 2009), believes excessive stretching is an activity that is contrary to the health and longevity of our muscles.
“Muscles are meant to contract and relax,” she says. “Stretching them puts stress on them and rips muscle fibers, forcing them to constantly repair themselves after each time you stretch. Your body’s movement shouldn’t cause repeated damage. It should be more harmonious and flow naturally.”
Baniel says her method of stretching actually increases flexibility and motion without damaging muscles. Follow these simple steps:
1. Stand up, spread your feet comfortably, gently bend down, and let your hands move toward your feet. Notice how far you go, without forcing, and come back to standing.
2. Stand, spread your legs comfortably, bend your knees a little, and put your right hand just above your right knee, on your thigh. Put your left hand just above your left knee. Then lean on your legs with the weight of your upper body resting on your hands. Begin to round your back and at the same time pull your belly in; look down at
your belly. Then gently arch your back, push your belly out, lift your head, and look up. Repeat process.
3. Come back to standing, bend forward, and take your hands down toward your feet, as in Step 1. Is there some change already?
4. Now stand with feet apart, and knees bent a little; this time lean with both hands on your left leg, just above the knee as before. Gently and slowly round your back and look down, then arch your back, free the belly muscles (push them out), and
look up. Go back and forth four or five times. Then stand and rest for a moment. Feel how you stand.
5. Repeat Step 4, this time leaning with both hands on your right knee.
6. Stand up with your feet spread comfortably and bend down. Can you can bend more easily and further than before? Are your toes closer to your hands? “They should be,”
Baniel says, “because the variations provided by this exercise supplied your brain the information it needed to figure out how to let go of tight muscles and tendons.”
Baniel’s approach to vital, creative, and energetic life is based not only on the all-important regimens of diet,exercise, and stress management, but upon providing the brain with what it requires for us to grow, evolve, and thrive as individuals.
Karrie Osborn is contributing editor for
Massage & Bodywork magazine.
Tuesday, October 20, 2009
Massage Means Less Stress, More Math
I do not think there is anyone who would be reading this blog and would not agree that stress is a major problem in modern society, and that massage is a great way to get rid of it. However, if you are one of those people, please let me refer you to some introductory resources from the Web for you to look at:
- Go to Google.com
- Type in “massage” + “Stress”
- Read about how massage has been proven to combat stress (and much more) from sites such as:
o The Mayo Clinic
o WebMD
o The Touch Institute
o And many more credible, trusted organizations
While you are at the last source I mentioned – The Touch Institute – navigate a couple of links into the Web page (click “TRI Research”, then “Adult Massage Studies”) and you’ll see (listed second) a paper from the International Journal of Neuroscience that studied the effects of massage on stress and anxiety.
Not only did this study demonstrate that massage can reduce stress, but it also gave specific examples of the tangible benefits that come to people when they are relieved of the burden of stress.
For the study, one group of participants was given chair massage two times per week over a five-week period. Another group of participants was made to sit down in a massage chair, but was not given massage. Instead they were simply told to “relax” on their own and given an amount of time in which they could relax. Before the study began all participants were given an Electroencephalography (EEG) to monitor their brain patterns.
The EEGs conducted after the five-week period showed that while both groups had increased levels of relaxation, the group that received massage had brain activity that showed enhanced alertness, lower levels of anxiety, and lower levels of job stress. The control group that did not receive the massage either did not experience these benefits, or experienced them on a lower level.
As for actual, tangible manifestations of the massages’ effectiveness: The study had all participants do a series of math computations, both before and after the five-week period; of course, the participants who had received massage all showed improved accuracy and speed on their math problems, while the control group did not.
- Go to Google.com
- Type in “massage” + “Stress”
- Read about how massage has been proven to combat stress (and much more) from sites such as:
o The Mayo Clinic
o WebMD
o The Touch Institute
o And many more credible, trusted organizations
While you are at the last source I mentioned – The Touch Institute – navigate a couple of links into the Web page (click “TRI Research”, then “Adult Massage Studies”) and you’ll see (listed second) a paper from the International Journal of Neuroscience that studied the effects of massage on stress and anxiety.
Not only did this study demonstrate that massage can reduce stress, but it also gave specific examples of the tangible benefits that come to people when they are relieved of the burden of stress.
For the study, one group of participants was given chair massage two times per week over a five-week period. Another group of participants was made to sit down in a massage chair, but was not given massage. Instead they were simply told to “relax” on their own and given an amount of time in which they could relax. Before the study began all participants were given an Electroencephalography (EEG) to monitor their brain patterns.
The EEGs conducted after the five-week period showed that while both groups had increased levels of relaxation, the group that received massage had brain activity that showed enhanced alertness, lower levels of anxiety, and lower levels of job stress. The control group that did not receive the massage either did not experience these benefits, or experienced them on a lower level.
As for actual, tangible manifestations of the massages’ effectiveness: The study had all participants do a series of math computations, both before and after the five-week period; of course, the participants who had received massage all showed improved accuracy and speed on their math problems, while the control group did not.
Saturday, October 10, 2009
The Art of Self-Massage (Part II)
As promised, I will continue outlining the ways to give self-massage on different parts of the body. Last week, I wrote about giving self-massage to your head, shoulders, and feet. This week I will write about self-massage for your hands and torso. I will end with some general guidelines for self-massage.
For your hands:
- Stroke the back of one hand with the other, gliding up to the wrist and back down toward the fingertips. Use your fingertips (exclude your thumb) and focus on one side (left or right) of the back of your hand going up, another going down.
- Apply pressure circularly to the joints of each finger.
- Then, grab each finger at its base with the fingertips of the other hand, pulling it gently while having your hand slide from the base of the finger off the fingertip.
- Stroke the gaps of the wrist bone and between the tendons of each finger.
- Place the back of your hand against a table and, using your thumb, use circular motions to massage your palm and wrist.
- Finally, placing one hand in your lap, push the palm of one hand with the heel of the other. Gently glide back and forth from the fingers to the wrist.
For your torso (stomach pains)
- Stroke around your abdomen (don’t actually press on it) in a clockwise motion. Have one hand follow the other in a circle around the abdomen.
- Next knead your abdomen lightly with all your fingers (including your thumbs).
- Roll onto your side and do a similar kneading action on your hips and bottom.
Wake yourself up from your massages by standing up and hitting your hips and butt vigorously with loosely clenched fists. Avoid hurting yourself by immediately pulling your fist up after striking.
Repeat these steps for as much, or as little, time you want or can sacrifice. A minute or so for each step should begin to provide relief. If it doesn’t, or if you want more, repeat the process over for another minute or so, then move on to the next step.
Of course, there are also many self-massage products that can do the stoking, gliding and kneading for you, if interested. Use your hands – or a gadget – to wake yourself up, put your self to sleep, or get you through the day. It is that easy to enjoy the benefits of massage.
For your hands:
- Stroke the back of one hand with the other, gliding up to the wrist and back down toward the fingertips. Use your fingertips (exclude your thumb) and focus on one side (left or right) of the back of your hand going up, another going down.
- Apply pressure circularly to the joints of each finger.
- Then, grab each finger at its base with the fingertips of the other hand, pulling it gently while having your hand slide from the base of the finger off the fingertip.
- Stroke the gaps of the wrist bone and between the tendons of each finger.
- Place the back of your hand against a table and, using your thumb, use circular motions to massage your palm and wrist.
- Finally, placing one hand in your lap, push the palm of one hand with the heel of the other. Gently glide back and forth from the fingers to the wrist.
For your torso (stomach pains)
- Stroke around your abdomen (don’t actually press on it) in a clockwise motion. Have one hand follow the other in a circle around the abdomen.
- Next knead your abdomen lightly with all your fingers (including your thumbs).
- Roll onto your side and do a similar kneading action on your hips and bottom.
Wake yourself up from your massages by standing up and hitting your hips and butt vigorously with loosely clenched fists. Avoid hurting yourself by immediately pulling your fist up after striking.
Repeat these steps for as much, or as little, time you want or can sacrifice. A minute or so for each step should begin to provide relief. If it doesn’t, or if you want more, repeat the process over for another minute or so, then move on to the next step.
Of course, there are also many self-massage products that can do the stoking, gliding and kneading for you, if interested. Use your hands – or a gadget – to wake yourself up, put your self to sleep, or get you through the day. It is that easy to enjoy the benefits of massage.
Sunday, October 4, 2009
The Art of Self-Massage (Part I)
A common lament about massage is the price. And there is also the I-don’t-have-enough-time excuse that many use to justify not getting a massage, even though their feet and head ache, their shoulders are tense, their hands hurt, and their torsos are cramp-ridden. Fortunately, there is a pretty well founded set of guidelines (found on the examiner and livestrong Web sites) for self-massage that will fit your budget, schedule, and needs perfectly. Here they are, pared down to their simplest forms and separated by body part:
For your head:
- Position your fingertips at the point where your eyebrows end and your nose begins.
- Apply gentle pressure and massage with small, circular motions.
- Continue doing this, moving along your eyebrow.
- After you’ve finished massaging the eyebrow area, massage your temples in a similar fashion
- Then massage the areas surrounding the bone at the top of your neck (the occipital bone). Use the same circular motion – gently, but firmly – with your fingertips.
- Finally, massage your scalp, this time using the pads of your fingers. Apply enough pressure to move the scalp up and down.
For your shoulders:
- Start at the base of your skull and stroke down, gliding down to your arm and elbow and back up to your neck. Have your right hand massage the left-side of your neck and arm, and vice-versa for the right-side.
- Next, with your fingertips, apply pressure through circular motion around your spine, all the way to the top of your neck (similar to step 5 in the head massage section).
- If you are feeling tired or in need of more, make a fist with your hand and gently hit your shoulders to wake yourself up and relieve some stress.
For your feet:
- Put your foot on the quadriceps of your opposite leg and place one hand on top of the foot, one hand below it. Starting at the toes, rub in a smooth stroke up to your ankle. Then stroke back down to your toes.
- Next, massage each toe individually, squeezing, stretching, and pulling.
- With your thumbs, apply firm pressure on the bottom of your foot. Use your fingertips to provide pressure in a line to the center of the sole of your foot, as well as the sides of the sole.
- Secure your foot with one hand and, making a fist, use the knuckles of your hand to massage the entire sole of your foot. Use circular motions.
- Using all the fingertips of both hands, stroke up from the ankle to the lower part of the calf. Apply pressure to all sides. Glide back down to the ankle, and repeat the process.
Next week I will write more about how to perform self-massage on your hands and torso.
For your head:
- Position your fingertips at the point where your eyebrows end and your nose begins.
- Apply gentle pressure and massage with small, circular motions.
- Continue doing this, moving along your eyebrow.
- After you’ve finished massaging the eyebrow area, massage your temples in a similar fashion
- Then massage the areas surrounding the bone at the top of your neck (the occipital bone). Use the same circular motion – gently, but firmly – with your fingertips.
- Finally, massage your scalp, this time using the pads of your fingers. Apply enough pressure to move the scalp up and down.
For your shoulders:
- Start at the base of your skull and stroke down, gliding down to your arm and elbow and back up to your neck. Have your right hand massage the left-side of your neck and arm, and vice-versa for the right-side.
- Next, with your fingertips, apply pressure through circular motion around your spine, all the way to the top of your neck (similar to step 5 in the head massage section).
- If you are feeling tired or in need of more, make a fist with your hand and gently hit your shoulders to wake yourself up and relieve some stress.
For your feet:
- Put your foot on the quadriceps of your opposite leg and place one hand on top of the foot, one hand below it. Starting at the toes, rub in a smooth stroke up to your ankle. Then stroke back down to your toes.
- Next, massage each toe individually, squeezing, stretching, and pulling.
- With your thumbs, apply firm pressure on the bottom of your foot. Use your fingertips to provide pressure in a line to the center of the sole of your foot, as well as the sides of the sole.
- Secure your foot with one hand and, making a fist, use the knuckles of your hand to massage the entire sole of your foot. Use circular motions.
- Using all the fingertips of both hands, stroke up from the ankle to the lower part of the calf. Apply pressure to all sides. Glide back down to the ankle, and repeat the process.
Next week I will write more about how to perform self-massage on your hands and torso.
Monday, September 28, 2009
I Believe
I believe you are the authority of your own body. So when you come to my office, I meet you as you are. It’s a busy world, and staying on top means we must first take care of our bodies
Wednesday, September 23, 2009
Auto accident injuries such as whiplash may not show up right away. It is not uncommon for the extent of the injuries to show their true colors a few days to a few weeks down the road.
One reason mentioned by the Spine Research Institute of San Diego is that some of the tissues that are typically injured do not have a very dense nerve supply. Therefore, the injured tissue and the inflammatory response takes a bit of "brewing" before pain thresholds are met. This is simplistic, obviously, but helps explains why there can be a delay.
If one has been in an auto accident and doesn't feel a lot of pain, it is important to have their spinal function assessed for individual spinal joint function (alignment and movement) and x-rays taken with special views to help rule out problems such as ligament damage that can show up in the neck.
If you or a loved one have been injured in an auto accident, call our office at (651) 206-7141 to set up a time for a consultation, much of the time your massage is covered under your auto insurance.
One reason mentioned by the Spine Research Institute of San Diego is that some of the tissues that are typically injured do not have a very dense nerve supply. Therefore, the injured tissue and the inflammatory response takes a bit of "brewing" before pain thresholds are met. This is simplistic, obviously, but helps explains why there can be a delay.
If one has been in an auto accident and doesn't feel a lot of pain, it is important to have their spinal function assessed for individual spinal joint function (alignment and movement) and x-rays taken with special views to help rule out problems such as ligament damage that can show up in the neck.
If you or a loved one have been injured in an auto accident, call our office at (651) 206-7141 to set up a time for a consultation, much of the time your massage is covered under your auto insurance.
Sunday, September 20, 2009
Keep Your Back Strong With Massage
If you appreciate sitting, standing, bending, reaching, pulling, pushing, or doing many of the other daily actions we all take for granted everyday, you won’t appreciate this: All these actions can lead to back pain. This is why four out of every five adults have experienced back pain in their lives, and why back pain is the second leading cause for employees missing work among adults under age 45 (the first being the common cold). There is hope, however, as several studies have shown that massage therapy can help ensure your continued ability to sit, stand, and do all the other essential actions of daily life pain-free.
The back is made up of powerful muscles, ligaments, bones, and joints, and all these things can be strained if they are poorly conditioned or overworked. A combination of exercise and massage therapy can help deal with back pain that is already occurring, and also in the prevention of back pain that may occur in the future.
Millions of Americans are at risk of back pain, and this number does not just include the elderly and ill. Many American employees, young and old, sit in front of a computer console all day, allowing the muscles that support their spine to atrophy. Then, on the weekend, when they ramp up the activity by playing sports, going outdoors, or even just doing basic household chores, they run the risk of straining their backs. While most pain lasts only a couple of days or weeks, by receiving massage therapy you can improve blood circulation, increase endorphin levels, and relax your muscles for an improved range of motion that will allow you more freedom to do the things you want to on the weekend.
People whom are already experiencing chronic back pain – a pain that lasts more than three months – can also improve their condition by receiving regular massage therapy. Massage therapy can decrease the intensity of pain, leading to lower levels of medication and money spent to alleviate back pain. Many people with chronic back pain also see a chiropractor, whose manipulations of the spine can affect the muscles surrounding the spine, causing stress and spasm. A massage can relax these muscles, helping maintain spine manipulations and allowing chiropractic work to last longer.
So whether you sit all day in front of a computer, sleep all night on a bad mattress, have a history of back pain, or just want to ensure your ability to do everyday activities, schedule in some regular massage therapy to ensure that your back gets all the care it needs to keep you on your feet.
The back is made up of powerful muscles, ligaments, bones, and joints, and all these things can be strained if they are poorly conditioned or overworked. A combination of exercise and massage therapy can help deal with back pain that is already occurring, and also in the prevention of back pain that may occur in the future.
Millions of Americans are at risk of back pain, and this number does not just include the elderly and ill. Many American employees, young and old, sit in front of a computer console all day, allowing the muscles that support their spine to atrophy. Then, on the weekend, when they ramp up the activity by playing sports, going outdoors, or even just doing basic household chores, they run the risk of straining their backs. While most pain lasts only a couple of days or weeks, by receiving massage therapy you can improve blood circulation, increase endorphin levels, and relax your muscles for an improved range of motion that will allow you more freedom to do the things you want to on the weekend.
People whom are already experiencing chronic back pain – a pain that lasts more than three months – can also improve their condition by receiving regular massage therapy. Massage therapy can decrease the intensity of pain, leading to lower levels of medication and money spent to alleviate back pain. Many people with chronic back pain also see a chiropractor, whose manipulations of the spine can affect the muscles surrounding the spine, causing stress and spasm. A massage can relax these muscles, helping maintain spine manipulations and allowing chiropractic work to last longer.
So whether you sit all day in front of a computer, sleep all night on a bad mattress, have a history of back pain, or just want to ensure your ability to do everyday activities, schedule in some regular massage therapy to ensure that your back gets all the care it needs to keep you on your feet.
Tuesday, September 15, 2009
What is Chair Massage
On-site chair massage is one of the most reasonable and affordable health promotion programs available today!!
Efficient, cost effective and produces immediate results!
Your fifteen or thirty minute massage takes place while seated in our comfortable ergonomically designed massage chair.
Companies who value employee health provide chair massage as a cost effective addition to their wellness programs. Stress Less therapists encourage individual health awareness and work to assist your employees in making healthy choices for healthier lives.
A productivity booster! In order to work your best you have to feel your best. A chair massage reduces fatigue and muscle aches leaving the body rejuvenated -- ready to focus and think clearly!
Professionally trained and licensed massage therapists work through clothing utilizing a blend of acupressure techniques and related massage modalities to effectively reduce tension and stress commonly found in the shoulders, neck, back, arms and hands.
Little space is required for chair massage.
A small 5'x6' area is all that is needed. We can easily set up in any area that suits your needs. Conference rooms and/or available office space are most commonly used.
Efficient, cost effective and produces immediate results!
Your fifteen or thirty minute massage takes place while seated in our comfortable ergonomically designed massage chair.
Companies who value employee health provide chair massage as a cost effective addition to their wellness programs. Stress Less therapists encourage individual health awareness and work to assist your employees in making healthy choices for healthier lives.
A productivity booster! In order to work your best you have to feel your best. A chair massage reduces fatigue and muscle aches leaving the body rejuvenated -- ready to focus and think clearly!
Professionally trained and licensed massage therapists work through clothing utilizing a blend of acupressure techniques and related massage modalities to effectively reduce tension and stress commonly found in the shoulders, neck, back, arms and hands.
Little space is required for chair massage.
A small 5'x6' area is all that is needed. We can easily set up in any area that suits your needs. Conference rooms and/or available office space are most commonly used.
Wednesday, September 2, 2009
How To Take A Mini Vacation... Without Leaving Work!
Feeling Frazzled by the current hectic pace of life and Work? Wouldn't you love to be able to bring the feeling and benefits of massage with you to work? Well, now there's a way you can! It s called on-site chair massage, and it's a mini "stress break" that can assist you in "working away the stress" that's got you all tight and tense!
The University of Miami's School of Medicine did a recent study through their Touch research Institute that demonstrated the those who received a 15-minute on-site chair massage twice per week had lower levels of alpha and beta waves, (indicating greater mental alertness), and a decrease in levels of stress and tension. Scientists have also discovered massage is capable of reducing blood pressure, boosting the immune system and stimulating the body's ability to heal faster.
Companies that have tried on-site chair massage have noticed a significant drop in headaches, back strain, neck and shoulder stiffness/strain, muscle tension and fatigue among employees since instituting an on-site chair massage program.
Instead of a coffee break, try a massage break. Soothing, relaxing and rejuvenating better for you than that extra caffeine, and longer lasting too.
consider bringing on-site chair massage to your work place soon!
Ramona Westerberg
Massage Therapist NCTMB
The Healing Place of Cottage Grove
651-206-7141
www.thehealingplacecg.com
Follow My Blog:
http://www.merchantcircle.com/blogs/The.Healing.Place.-.Cottage.Grove.512-386-8659
The University of Miami's School of Medicine did a recent study through their Touch research Institute that demonstrated the those who received a 15-minute on-site chair massage twice per week had lower levels of alpha and beta waves, (indicating greater mental alertness), and a decrease in levels of stress and tension. Scientists have also discovered massage is capable of reducing blood pressure, boosting the immune system and stimulating the body's ability to heal faster.
Companies that have tried on-site chair massage have noticed a significant drop in headaches, back strain, neck and shoulder stiffness/strain, muscle tension and fatigue among employees since instituting an on-site chair massage program.
Instead of a coffee break, try a massage break. Soothing, relaxing and rejuvenating better for you than that extra caffeine, and longer lasting too.
consider bringing on-site chair massage to your work place soon!
Ramona Westerberg
Massage Therapist NCTMB
The Healing Place of Cottage Grove
651-206-7141
www.thehealingplacecg.com
Follow My Blog:
http://www.merchantcircle.com/blogs/The.Healing.Place.-.Cottage.Grove.512-386-8659
Saturday, August 15, 2009
What A Deep Tissue Massage REALLY Is!
What a Deep Tissue massage REALLY Is?
The Healing Place of Cottage Grove
www.thehealingplacecg.com
It isn’t 60 minutes of muscle-pounding, pain-inducing, steamrolling hell. It is a Swedish massage with deep work on specific areas. Many clients don’t understand that 'deep' can be accomplished with more strategy and less brawn! Therapists can use core strength and intention to make a deep impact without beating someone up.
"Most of the bodywork I do is deep but my initial approach to the body was quite gentle. It was like peeling away the layers of an onion. There is no way to touch the core until you move the layers around the core. The body is smart! If you push it too hard, it pushes right back. My clients would identify their issue and I went to work. Sometimes it could be addressed in one session. Other times, it took many sessions.
Honestly, if a client felt that his/her money’s worth could only be measured by the pain I could inflict… rarely would I work on that client again. Not only is there something wrong with that mentality, it is also dangerous.
So with that said - Massage doesn't have to hurt to be beneficial!
"That’s the whole story!!!"
The Healing Place of Cottage Grove
www.thehealingplacecg.com
It isn’t 60 minutes of muscle-pounding, pain-inducing, steamrolling hell. It is a Swedish massage with deep work on specific areas. Many clients don’t understand that 'deep' can be accomplished with more strategy and less brawn! Therapists can use core strength and intention to make a deep impact without beating someone up.
"Most of the bodywork I do is deep but my initial approach to the body was quite gentle. It was like peeling away the layers of an onion. There is no way to touch the core until you move the layers around the core. The body is smart! If you push it too hard, it pushes right back. My clients would identify their issue and I went to work. Sometimes it could be addressed in one session. Other times, it took many sessions.
Honestly, if a client felt that his/her money’s worth could only be measured by the pain I could inflict… rarely would I work on that client again. Not only is there something wrong with that mentality, it is also dangerous.
So with that said - Massage doesn't have to hurt to be beneficial!
"That’s the whole story!!!"
Saturday, August 1, 2009
When Should I Replace My Running Shoes?
Being a massage therapist, I talk to people about the shoes they wear all the time.
How ever when my knees started to hurt while running a month ago I ignored my own advice. This week I got a new pair of running shoes and wow!!! my knees didn't hurt after running 3 miles tody. so here it is
Question: When Should I Replace My Running Shoes?
Answer: Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to prevent those types of injuries is replace your shoes when they're worn-out.
So how do you know when shoes need to be retired? Don't use the treads of your shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints -- especially your knees -- you may be wearing shoes that no longer have adequate cushioning.
A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark. If you run on rough roads, you'll need to replace your shoes sooner than if you primarily run on a treadmill.
Mark your calendar when you buy a new pair of running shoes so you remember when to replace them. If you use a training log, be sure to record when you bought new shoes -- it will help you track how many miles you've run in them. Writing the purchase date on the inside of each shoe's tongue is another good way to help remember when you first started running in them.
How ever when my knees started to hurt while running a month ago I ignored my own advice. This week I got a new pair of running shoes and wow!!! my knees didn't hurt after running 3 miles tody. so here it is
Question: When Should I Replace My Running Shoes?
Answer: Running in old or worn-out shoes is one of the most common causes of running injuries. Your running shoes lose shock absorption, cushioning and stability over time. Continuing to run in worn-out shoes increases the stress and impact on your legs and joints, which can lead to overuse injuries. The easiest thing you can do to prevent those types of injuries is replace your shoes when they're worn-out.
So how do you know when shoes need to be retired? Don't use the treads of your shoes to determine whether you should replace your shoes. The midsole, which provides the cushioning and stability, usually breaks down before the bottom shows major signs of wear. If you've been feeling muscle fatigue, shin splints, or some pain in your joints -- especially your knees -- you may be wearing shoes that no longer have adequate cushioning.
A good rule of thumb is to replace your running shoes every 300 to 400 miles, depending on your running style, body weight, and the surface on which you run. Smaller runners can get new running shoes at the upper end of the recommendation, while heavier runners should consider replacement shoes closer to the 300 mile mark. If you run on rough roads, you'll need to replace your shoes sooner than if you primarily run on a treadmill.
Mark your calendar when you buy a new pair of running shoes so you remember when to replace them. If you use a training log, be sure to record when you bought new shoes -- it will help you track how many miles you've run in them. Writing the purchase date on the inside of each shoe's tongue is another good way to help remember when you first started running in them.
Wednesday, July 15, 2009
How often should I get a massage?
I'm often asked the question..How often should I get a massage? There is no one answer to this question but there are a couple of rules to help you determine the answer for yourself.
First rule is always budget..what can you afford? Face it, this has to be resolved no matter what. Even if your doctor were to advise you to get weekly massages it wouldn't matter if you couldn't afford to get them.
Second rule is what are your massage goals? Are you going to de-stress? Are you going to rehab from an injury or illness? Are you training or doing rigorous physical work? Are you seeking to manage or reduce pain? It's important that have a relationship with a therapist that will help you meet those goals if you want your bodywork to be effective. Taking your chances on whatever therapist is available is probably not going to meet your expectations for the session.
Third rule is what is your attitude about bodywork? Is it an occasional extravagance to feel good or is it an important part of your health care regime? Have you learned to love massage? Chances are you are going to follow through and get that massage if you believe it is truly needed and you eagerly look forward to the experience.
It's my goal as a Massage Therapist to make your sessions affordable, effective, and I want you to love the work that gets done on your body. If I can do that, then you'll come back and do it often.
First rule is always budget..what can you afford? Face it, this has to be resolved no matter what. Even if your doctor were to advise you to get weekly massages it wouldn't matter if you couldn't afford to get them.
Second rule is what are your massage goals? Are you going to de-stress? Are you going to rehab from an injury or illness? Are you training or doing rigorous physical work? Are you seeking to manage or reduce pain? It's important that have a relationship with a therapist that will help you meet those goals if you want your bodywork to be effective. Taking your chances on whatever therapist is available is probably not going to meet your expectations for the session.
Third rule is what is your attitude about bodywork? Is it an occasional extravagance to feel good or is it an important part of your health care regime? Have you learned to love massage? Chances are you are going to follow through and get that massage if you believe it is truly needed and you eagerly look forward to the experience.
It's my goal as a Massage Therapist to make your sessions affordable, effective, and I want you to love the work that gets done on your body. If I can do that, then you'll come back and do it often.
Tuesday, July 7, 2009
Massage Therapy
The art of massage therapy creates a variety of benefits to the body, mind and spirit. As one of the oldest modalities of health care, its foundational benefit is the connection of the human touch, the chance to let go of an endless amount of stimulant in our daily life and have our physical pain addressed. From full body circulatory massage to isolated focused body work, the increase blood flow nourishes all the physiological systems of the body with oxygen, water and nutrients, releasing chronic tension patterns, increasing range of motion, and easing the discomforts and aches in the body. Consistent massage brings awareness to the body, re-educating muscles to support a healthy structural alignment. As a trained massage therapist, my hands listen to your body and sincerely work to provide intelligent experienced techniques and care.
Wednesday, July 1, 2009
HOT JULY MASSAGE SPECIALS
Take an additional $10.00 off on any service bought and booked this month
Have a wonderful July and a fantastic 4th
Stay safe, stay healthy, keep smiling
Have a wonderful July and a fantastic 4th
Stay safe, stay healthy, keep smiling
Sunday, June 28, 2009
Massage
Whether your have an old or recent injury, stress, issues that effect your mobility or range of motion, you will have trigger points and fascial restrictions. These are caused by trauma, injury or stress to the muscles, from either repetitive movement, accidents, and sports to name just a few. By combining various massage techniques listed above and particularily Orthopedic, Structural Intregration and Trigger Point Therapy I can help to reduce and in many cases eliminate your pain by 'melting away' trigger points and fascial restrictions.
Thursday, June 25, 2009
Why we love back rubs
Most of my blog articles are inspired by actual questions and conversations I have with my clients, Hopefully this allows me to focus on the real questions you have and I am always open to responding in these posts to your concerns and curiosities. With that in mind, I was asked the other day during a session “why does getting your back massaged feel so good?”
The answer to this has less to do with the number of nerve endings and more to do with the genetic, social conditioning we higher mammals enjoy. The same triggers we have that cause a baby and mother to bond with each other and why we care for each other. Obviously, we are relatively helpless in our early development and require a high amount of nuturing. Touch is a big factor in this. Babies will respond to being picked up and cue into our emotions. The more stressed we are the less likely the baby will be comforted, while the more peaceful and serene we are the more likely the baby will be soothed by our efforts.
Because we are unable to reach our on backs, like the baby we are dependant on the help and care of others. For most of us this becomes a social part of our well being. Thanks to the efforts of people like Jane Goodall we have been able to observe Chimps and Gorillas in their native habitat and we see that in those times that aren’t spent foraging, much time is spent grooming each other. It is a show of trust to be able to turn one’s back and have the other groom those areas that can’t be reached. Besides the health benefits of controlling parasites, much like our barbers and hair stylists it improves appearance to smooth the hair/fur. Another element is the endorphines and hormones that are released in response to touch. We are just now beginning to understand how important a role these “bio” chemicals play in our well being.
Look what the cat does when you go to pet it; the cat will arch it back to meet the stroke of your hand as a signal of its pleaseure and acceptance of the touch. Elephants and Bears have been known to stratch their backs by rubbing against the bark of trees and still other kinds of animal will roll around in the dirt. Horses will stand end to end to help keep flies off each other and we have all seen horses and Giraffes rub necks and nuzzle each other.
So my contention is that we are wired and programmed for touch paticularily in those hard to reach areas of backs and feet. I always notice those families in church who sit there throughout the service scratching or gently rubbing each others backs.
I feel sorry for those few who were less nutured and don’t feel comfortable with touch. Perhaps they associate touch in negative ways such as an invasion of space or privacy. Chances are they may have been social outcasts early in life or don’t come from families who were physically demonstrative. It makes me happy when I give someone their first massage because I know that deep down I am passing on a caring touch as well as a healing touch.
The answer to this has less to do with the number of nerve endings and more to do with the genetic, social conditioning we higher mammals enjoy. The same triggers we have that cause a baby and mother to bond with each other and why we care for each other. Obviously, we are relatively helpless in our early development and require a high amount of nuturing. Touch is a big factor in this. Babies will respond to being picked up and cue into our emotions. The more stressed we are the less likely the baby will be comforted, while the more peaceful and serene we are the more likely the baby will be soothed by our efforts.
Because we are unable to reach our on backs, like the baby we are dependant on the help and care of others. For most of us this becomes a social part of our well being. Thanks to the efforts of people like Jane Goodall we have been able to observe Chimps and Gorillas in their native habitat and we see that in those times that aren’t spent foraging, much time is spent grooming each other. It is a show of trust to be able to turn one’s back and have the other groom those areas that can’t be reached. Besides the health benefits of controlling parasites, much like our barbers and hair stylists it improves appearance to smooth the hair/fur. Another element is the endorphines and hormones that are released in response to touch. We are just now beginning to understand how important a role these “bio” chemicals play in our well being.
Look what the cat does when you go to pet it; the cat will arch it back to meet the stroke of your hand as a signal of its pleaseure and acceptance of the touch. Elephants and Bears have been known to stratch their backs by rubbing against the bark of trees and still other kinds of animal will roll around in the dirt. Horses will stand end to end to help keep flies off each other and we have all seen horses and Giraffes rub necks and nuzzle each other.
So my contention is that we are wired and programmed for touch paticularily in those hard to reach areas of backs and feet. I always notice those families in church who sit there throughout the service scratching or gently rubbing each others backs.
I feel sorry for those few who were less nutured and don’t feel comfortable with touch. Perhaps they associate touch in negative ways such as an invasion of space or privacy. Chances are they may have been social outcasts early in life or don’t come from families who were physically demonstrative. It makes me happy when I give someone their first massage because I know that deep down I am passing on a caring touch as well as a healing touch.
Monday, June 15, 2009
FOCUSED BREATHING EXERCISE
The Healing Place of Cottge Grove
www.thehealingplacecg.com
Make sure you are comfortable and have loosened any tight clothing.
Close your eyes or lower them to look at a point in the middle of the floor.
Now think about the sound of your breath as you breathe in and out.
Now focus on the movement of your breathing between breathing out and breathing in.
Now start to deepen the breath slowly and evenly.
Keep focused on your breathing, the sound and movement.
Now begin to think about any areas of your body which are particularly tense, identify two or three in your own mind by name.
Think about how the areas of tension feel.
Now focus on your breathing again, focus on an in-breath at the same time as you locate one of the ‘tense’ areas.
Imagine breathing into this area directing the breath towards the tension.
As you breathe out imagine the tension flowing out with the breath.
Do that again two or three times, breathing into the tension and breathing the tension out.
Now move onto one of the other areas you identified earlier and do the same exercise with that part.
Now focus back on your breathing, if it has changed in any way bring it back to normal.
Now slowly open your eyes and stay still for a few moments.
www.thehealingplacecg.com
Make sure you are comfortable and have loosened any tight clothing.
Close your eyes or lower them to look at a point in the middle of the floor.
Now think about the sound of your breath as you breathe in and out.
Now focus on the movement of your breathing between breathing out and breathing in.
Now start to deepen the breath slowly and evenly.
Keep focused on your breathing, the sound and movement.
Now begin to think about any areas of your body which are particularly tense, identify two or three in your own mind by name.
Think about how the areas of tension feel.
Now focus on your breathing again, focus on an in-breath at the same time as you locate one of the ‘tense’ areas.
Imagine breathing into this area directing the breath towards the tension.
As you breathe out imagine the tension flowing out with the breath.
Do that again two or three times, breathing into the tension and breathing the tension out.
Now move onto one of the other areas you identified earlier and do the same exercise with that part.
Now focus back on your breathing, if it has changed in any way bring it back to normal.
Now slowly open your eyes and stay still for a few moments.
Fathers Day June 21st
Give the gift of Massage! And who deserves that gift more than you?
$45 for 60 minute Massage
$45 for 60 minute Massage
Friday, June 5, 2009
MYOFASCIAL RELEASE
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Fascia is very densely woven connective tissue, covering and interpenetrating every structure of the body. Every part of the body is interconnected, including muscles, bones, nerves, blood and lymph vessels, and vital organs such as the heart, lungs, brain and spinal cord. An interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
The myofascial release approach consists of the slow and gentle application of sustained pressure and supportive movement into the fascial system. Through sensitive touch, the therapist is able to engage the subtle motion and expression of the fascial tissues to facilitate the body’s natural ability to self-correct. This is a dynamic and transformational process that will soothe your mind, eliminate your pain, and energize your body.
Myofascial release plays an integral role in the rehabilitation process due to automobile accidents, sporting injuries, pre- and post-surgical procedures, as well as emotional and mental stress.
Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches.
www.thehealingplacecg.com
Fascia is very densely woven connective tissue, covering and interpenetrating every structure of the body. Every part of the body is interconnected, including muscles, bones, nerves, blood and lymph vessels, and vital organs such as the heart, lungs, brain and spinal cord. An interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
The myofascial release approach consists of the slow and gentle application of sustained pressure and supportive movement into the fascial system. Through sensitive touch, the therapist is able to engage the subtle motion and expression of the fascial tissues to facilitate the body’s natural ability to self-correct. This is a dynamic and transformational process that will soothe your mind, eliminate your pain, and energize your body.
Myofascial release plays an integral role in the rehabilitation process due to automobile accidents, sporting injuries, pre- and post-surgical procedures, as well as emotional and mental stress.
Myofascial release is an effective therapeutic approach in the relief of cervical pain, back pain, fibromyalgia, scoliosis, neurological dysfunction, restriction of motion, chronic pain, and headaches.
Friday, May 15, 2009
* There are over 640 muscles in the human body.
* There are 206 bones in an adult human body. There are about 300 at birth.
* Human jaw muscles can generate a force of 200 pounds on the molars.
* Toenails and fingernails are actually made from skin cells.
* How fast are nerve signals? Some, like the ones for muscle position ravel
on extra fast nerve fibers at speeds of up to 390 feet per second! Close your
eyes and wave your arms around: you can tell where they are at every moment
because the muscle-position nerves are very fast. But other messages, like
some kinds of pain signals, travel more slowly. If you stub your toe, you feel
the pressure right away because touch signals travel 250 feet per second.
But travel at only 2 feet per second.
* The average person can live without food for a few weeks, depending on their body type.
The average person can live without water for 3 or 4 days.
The average person needs 7 to 9 hours of sleep each night.
Did you know that we are made up of about 55% to 70% water? Babies are made up of about 78% water.
The human brain is about 80% water.
The heaviest human brain recorded weighed about 5 pounds.
It is impossible to sneeze with your eyes open.
The Playtsma muscle is what helped to create the infamous ‘Creature from the Black Lagoon’ expression.
Skin is the largest organ in the body. It protects you from illnesses, helps control your body’s temperature, and helps you to feel everything from a hot kettle to a soft breeze.
It takes approximately 12 hours for food to digest entirely.
Most people don’t get enough sleep. Sleeping helps you to concentrate, keep a good attitude, deal with stresses, and handle daily activities like driving a car. So get some rest!
Bob Hope lived to be 100 years young, and is believed to have had therapeutic massage daily as part of his healthy regimen.
Go ahead and LAUGH! Laughing lowers blood pressure and lifts your spirits!
The human eye blinks an average of 4,200,000 times a year.
Go suck a lemon! Try adding lemon slices to your water. It provides you with good source of vitamin C, stimulates digestion, and helps to clean the liver. It also tastes delicious!
Due to gravitational effects, you weigh slightly less when the moon is directly overhead.
It takes 70% less energy to produce a ton of paper from recycled paper than from trees.
In your lifetime, you’ll shed over 40 pounds of skin
Every minute, 30-40,000 dead skin cells fall from your body.
15 million blood cells are produced and destroyed in the human body every second.
There are more living organisms on the skin of a single human being then there are human beings on the surface of the earth.
The brain uses more than 25% of the oxygen used by the human body.
Muscles are made up of bundles from about 5 in the eyelid to about 200 in the buttock muscles.
Muscles in the human body (640 in total) make up about half of the body weight.
The human body has enough fat to produce 7 bars of soap.
Most people blink about 17,000 times a day.
70% of dust in your home consists of shed skin.
The average human produces a quart of saliva a day – about 10 thousand gallons in a lifetime.
Nearly a third of all bottled drinking water purchased in the US is contaminated with bacteria.
There are 60,000 miles in blood vessels in every human body.
* There are 206 bones in an adult human body. There are about 300 at birth.
* Human jaw muscles can generate a force of 200 pounds on the molars.
* Toenails and fingernails are actually made from skin cells.
* How fast are nerve signals? Some, like the ones for muscle position ravel
on extra fast nerve fibers at speeds of up to 390 feet per second! Close your
eyes and wave your arms around: you can tell where they are at every moment
because the muscle-position nerves are very fast. But other messages, like
some kinds of pain signals, travel more slowly. If you stub your toe, you feel
the pressure right away because touch signals travel 250 feet per second.
But travel at only 2 feet per second.
* The average person can live without food for a few weeks, depending on their body type.
The average person can live without water for 3 or 4 days.
The average person needs 7 to 9 hours of sleep each night.
Did you know that we are made up of about 55% to 70% water? Babies are made up of about 78% water.
The human brain is about 80% water.
The heaviest human brain recorded weighed about 5 pounds.
It is impossible to sneeze with your eyes open.
The Playtsma muscle is what helped to create the infamous ‘Creature from the Black Lagoon’ expression.
Skin is the largest organ in the body. It protects you from illnesses, helps control your body’s temperature, and helps you to feel everything from a hot kettle to a soft breeze.
It takes approximately 12 hours for food to digest entirely.
Most people don’t get enough sleep. Sleeping helps you to concentrate, keep a good attitude, deal with stresses, and handle daily activities like driving a car. So get some rest!
Bob Hope lived to be 100 years young, and is believed to have had therapeutic massage daily as part of his healthy regimen.
Go ahead and LAUGH! Laughing lowers blood pressure and lifts your spirits!
The human eye blinks an average of 4,200,000 times a year.
Go suck a lemon! Try adding lemon slices to your water. It provides you with good source of vitamin C, stimulates digestion, and helps to clean the liver. It also tastes delicious!
Due to gravitational effects, you weigh slightly less when the moon is directly overhead.
It takes 70% less energy to produce a ton of paper from recycled paper than from trees.
In your lifetime, you’ll shed over 40 pounds of skin
Every minute, 30-40,000 dead skin cells fall from your body.
15 million blood cells are produced and destroyed in the human body every second.
There are more living organisms on the skin of a single human being then there are human beings on the surface of the earth.
The brain uses more than 25% of the oxygen used by the human body.
Muscles are made up of bundles from about 5 in the eyelid to about 200 in the buttock muscles.
Muscles in the human body (640 in total) make up about half of the body weight.
The human body has enough fat to produce 7 bars of soap.
Most people blink about 17,000 times a day.
70% of dust in your home consists of shed skin.
The average human produces a quart of saliva a day – about 10 thousand gallons in a lifetime.
Nearly a third of all bottled drinking water purchased in the US is contaminated with bacteria.
There are 60,000 miles in blood vessels in every human body.
Wednesday, May 6, 2009
The value of weekly massage
Mothers Day is this Sunday - Gift Cert. $45 for 60 mintue massage!!!!
I am on Facebook now under The Healing Place of Cottage Grove - become a fan today
When was your last massage? I recently just had a massage and I gotta say, everytime I do get a massage I remember how good they feel. AND how much better I feel afterwards.
Massage Therapy is truly an amazing thing. It's so easy to let stress and tension just sneak up on us. I didn't realize I was THAT stressed out. But it isn't until you get a massage that you realize that. At least for me anyway.
So my latest thing is to try to get a massage weekly, and at the very least monthly. You wouldn't think it would be that tough of a commitment, but like all of us, time and scheduling becomes a factor.
I guess it's all a matter of priorities. Feeling good vs. working all the time? Tough choice, right?
I am on Facebook now under The Healing Place of Cottage Grove - become a fan today
When was your last massage? I recently just had a massage and I gotta say, everytime I do get a massage I remember how good they feel. AND how much better I feel afterwards.
Massage Therapy is truly an amazing thing. It's so easy to let stress and tension just sneak up on us. I didn't realize I was THAT stressed out. But it isn't until you get a massage that you realize that. At least for me anyway.
So my latest thing is to try to get a massage weekly, and at the very least monthly. You wouldn't think it would be that tough of a commitment, but like all of us, time and scheduling becomes a factor.
I guess it's all a matter of priorities. Feeling good vs. working all the time? Tough choice, right?
Saturday, April 25, 2009
TOP TEN REASONS YOU DON'T GIVE FEEDBACK
Massage is usually a pretty passive experience. We want you to relax and enjoy the treatment, but we also need your feedback which can be hard to do because:
1) I'm in lala land..so leave me alone
2) I'm not sure if it's supposed to feel this way..Besides she knows what she's doing
3) It'll be over soon anyway.. so just grin and bear it
4) hmm I have to pick up the kids at 4 and stop by the store..oh wait, I'm supposed to be relaxed.
5) is that a hangnail or is Freddy Kruger giving this massage.
6) maybe he won't notice I didn't shave my legs
7) Zzzzzzzzzzzzzz
8) No pain no Gain..right?
9) oh yeah right, breathe....
10) cold hands..yikes
All kidding aside. Feedback is important after all it's your body and it's your massage. Most therapists (as do I) enjoy the challenge and break from the routine when clients have special requests. I once had a client who told me at the beginning of her session that she wanted to start laying on her back and didn't want me to use any forearms or elbows. It was clear she knew what she wanted and liked and although this threw me out of my routine it ended up being a great session for both of us.
The worst thing you can do is lay there and suffer. If something doesn't feel good a simple change may make all the difference such as more lotion to reduce friction or changing the tool from knuckles to palm. There are many strokes and ways to do them and as always, it's my job to adjust to you not make you adapt to my style. Ladies, if you have tender breasts or have had augmentation, there is simple bolstering we can do that can ease discomfort. With the addition of a couple of towels to support your shoulders and ribcage, most of the pressure is taken off of the tender areas. Similar bolstering can be used for any sensitive area or injury so that the massage does not add unwanted pressure to those areas.
This goes for climate control too. Let me know if you're too hot. Uncovering the feet (the bodies built in thermostats) can help you to cool off quickly. Or if your cold, don't be afraid to ask for a blanket which I always keep handy.
All this might seem like common sense, but even I sometimes find it hard to communicate when I'm getting a massage, so I know both sides of the table. Yes, I look for signs of discomfort such as tensing up, clenching fists, or even the occasional scream but all in all I can't read minds, so make sure your massage is great by giving a little guidance. Oh yes, 00hs and ahs count as feedback too, a little encouragement is like applause to an actor, you'll get a better massage.
1) I'm in lala land..so leave me alone
2) I'm not sure if it's supposed to feel this way..Besides she knows what she's doing
3) It'll be over soon anyway.. so just grin and bear it
4) hmm I have to pick up the kids at 4 and stop by the store..oh wait, I'm supposed to be relaxed.
5) is that a hangnail or is Freddy Kruger giving this massage.
6) maybe he won't notice I didn't shave my legs
7) Zzzzzzzzzzzzzz
8) No pain no Gain..right?
9) oh yeah right, breathe....
10) cold hands..yikes
All kidding aside. Feedback is important after all it's your body and it's your massage. Most therapists (as do I) enjoy the challenge and break from the routine when clients have special requests. I once had a client who told me at the beginning of her session that she wanted to start laying on her back and didn't want me to use any forearms or elbows. It was clear she knew what she wanted and liked and although this threw me out of my routine it ended up being a great session for both of us.
The worst thing you can do is lay there and suffer. If something doesn't feel good a simple change may make all the difference such as more lotion to reduce friction or changing the tool from knuckles to palm. There are many strokes and ways to do them and as always, it's my job to adjust to you not make you adapt to my style. Ladies, if you have tender breasts or have had augmentation, there is simple bolstering we can do that can ease discomfort. With the addition of a couple of towels to support your shoulders and ribcage, most of the pressure is taken off of the tender areas. Similar bolstering can be used for any sensitive area or injury so that the massage does not add unwanted pressure to those areas.
This goes for climate control too. Let me know if you're too hot. Uncovering the feet (the bodies built in thermostats) can help you to cool off quickly. Or if your cold, don't be afraid to ask for a blanket which I always keep handy.
All this might seem like common sense, but even I sometimes find it hard to communicate when I'm getting a massage, so I know both sides of the table. Yes, I look for signs of discomfort such as tensing up, clenching fists, or even the occasional scream but all in all I can't read minds, so make sure your massage is great by giving a little guidance. Oh yes, 00hs and ahs count as feedback too, a little encouragement is like applause to an actor, you'll get a better massage.
Monday, April 20, 2009
Headaches
Headaches and allergy flair ups are a common part of having a robust spring season here in MN. The trees bloom quickly as soon as the weather turns and the wind picks up blowing dust which can irritate eyes and sensitive sinus cavities. Tips for preventing the one set of a headache by applying gentle pressure to the webbed part of the hand between the forefinger and the thumb.
A easy self remedy is the cold washrag placed on the forehead or over the eyes. A cool to cold compresses causes vasoconstriction (shrinkage of blood vessels) and gives immediate relief of inflammation which can be the cause of headache symptoms particularly swollen sinus membranes.
Inflammation is a reaction of the body to a perceived injury or condition where normal functions and systems are affected. The body is trying to bring us back to a state of "homeostasis" or normal function. However, sometimes because of age, abnormal health conditions such as poor circulation, the cure the body employs of increasing circulation to the injury site backfires and we get inflammation as the result. In this case, to much of a good thing becomes a bad thing. Now this can happen in various degrees from extreme cases such as water on the knee or swollen ankles to lesser degrees such as puffy eyes or even the occasional headache. I'm not discussing major inflammation such as from an accident or trauma, but rather normal "wear and tear" that occurs because we live and breathe and fight the effects of gravity all day.
Please use caution. DO NOT use ice or ice packs on sensitive tissue such as the eyes or at the base of the skull. Ice has the ability to damage tissue (frostbite) and should not be used in these areas of the head. Therefore, use only cold tap water on your compresses to reduce inflammation in these specific areas.
Massaging an area of inflammation also helps to reduce swelling. This breaks up the excess tissue and lets the body reabsorb it. Always work with the flow of circulation towards the heart. For headaches, gentle circular strokes are effective especially on the temples and even a slow gentle tug on the ears can be soothing.
Often, light can intensify sensitivity so a darken room (yes, like a massage room) can help speed up the effectiveness of the treatment. None of this is anything new to anyone. However, even though we know WHAT to do, we don't take the time to actually do it. The key to prevention is recognize the signs of a headache at onset and to address them immediately rather than to become one of the walking wounded.
A easy self remedy is the cold washrag placed on the forehead or over the eyes. A cool to cold compresses causes vasoconstriction (shrinkage of blood vessels) and gives immediate relief of inflammation which can be the cause of headache symptoms particularly swollen sinus membranes.
Inflammation is a reaction of the body to a perceived injury or condition where normal functions and systems are affected. The body is trying to bring us back to a state of "homeostasis" or normal function. However, sometimes because of age, abnormal health conditions such as poor circulation, the cure the body employs of increasing circulation to the injury site backfires and we get inflammation as the result. In this case, to much of a good thing becomes a bad thing. Now this can happen in various degrees from extreme cases such as water on the knee or swollen ankles to lesser degrees such as puffy eyes or even the occasional headache. I'm not discussing major inflammation such as from an accident or trauma, but rather normal "wear and tear" that occurs because we live and breathe and fight the effects of gravity all day.
Please use caution. DO NOT use ice or ice packs on sensitive tissue such as the eyes or at the base of the skull. Ice has the ability to damage tissue (frostbite) and should not be used in these areas of the head. Therefore, use only cold tap water on your compresses to reduce inflammation in these specific areas.
Massaging an area of inflammation also helps to reduce swelling. This breaks up the excess tissue and lets the body reabsorb it. Always work with the flow of circulation towards the heart. For headaches, gentle circular strokes are effective especially on the temples and even a slow gentle tug on the ears can be soothing.
Often, light can intensify sensitivity so a darken room (yes, like a massage room) can help speed up the effectiveness of the treatment. None of this is anything new to anyone. However, even though we know WHAT to do, we don't take the time to actually do it. The key to prevention is recognize the signs of a headache at onset and to address them immediately rather than to become one of the walking wounded.
Friday, April 10, 2009
Why Isn’t Massage Therapy covered by insurance?
Consumers spend billions of dollars a year visiting massage therapists. In fact, studies show that patients make more visits each year to alternative care practitioners than to primary care physicians.
A survey by the Office of Alternative Medicine found more than a half of conventional physicians in the U.S. have recommended or tried alternative medicine. An osteopathic doctor here in Murrieta, CA, Laurie Blanscet, believes that massage therapy for fibromyalgia and chronic fatigue is invaluable. For general aches and pains, it is more effective than medicine and other therapies. She says, “I wish massage therapy was reimbursed because it is so effective. I think that doctors should be able to order massage as readily as say, physical therapy.”
So why isn’t massage reimmbursed?
Some believe insurance companies look at massage as frivolous. Others say it’s all in the name of business, and that massage therapy isn’t cost effective for insurance companies. “Insurance companies invest millions to make money for themselves,” said an occcupational therapist I know. She said that “local medical professionals have two or three people working primamrily to harass insurance companies until they pay.”
Progress has been made in California through the passage of the law that will allow a governing body composed of bodyworkers, instructors and other experts to certify massage therapists. This is a radical change from the on-going city by city massage ordinances governed by police that know little about the field. With statewide credentialing, it should be easier for insurance companies to understand, value and reimburse for massage therapy and other bodywork.
The White House Commission on Complementary and Alternative Medicine says it’s time for wellness and health promotion to be made a national health priority. The commission’s goal is to make sure health care be chosen not by whether it is cost effective for insurance companies, but rather on the basis of quality, effectiveness and need.
A survey by the Office of Alternative Medicine found more than a half of conventional physicians in the U.S. have recommended or tried alternative medicine. An osteopathic doctor here in Murrieta, CA, Laurie Blanscet, believes that massage therapy for fibromyalgia and chronic fatigue is invaluable. For general aches and pains, it is more effective than medicine and other therapies. She says, “I wish massage therapy was reimbursed because it is so effective. I think that doctors should be able to order massage as readily as say, physical therapy.”
So why isn’t massage reimmbursed?
Some believe insurance companies look at massage as frivolous. Others say it’s all in the name of business, and that massage therapy isn’t cost effective for insurance companies. “Insurance companies invest millions to make money for themselves,” said an occcupational therapist I know. She said that “local medical professionals have two or three people working primamrily to harass insurance companies until they pay.”
Progress has been made in California through the passage of the law that will allow a governing body composed of bodyworkers, instructors and other experts to certify massage therapists. This is a radical change from the on-going city by city massage ordinances governed by police that know little about the field. With statewide credentialing, it should be easier for insurance companies to understand, value and reimburse for massage therapy and other bodywork.
The White House Commission on Complementary and Alternative Medicine says it’s time for wellness and health promotion to be made a national health priority. The commission’s goal is to make sure health care be chosen not by whether it is cost effective for insurance companies, but rather on the basis of quality, effectiveness and need.
Monday, April 6, 2009
Free Massage
I will give away at least one free massage each month and am working on other great prizes for future months. So continue to enter our drawing every month by visiting my contact me page and fill out the form.
Thank you
Ramona
The Healing Place of Cottage Grove
Thank you
Ramona
The Healing Place of Cottage Grove
Workplace massages can help take the stress out of the recession and keep staff healthy and happy.
With the recession biting in the workplace, companies are increasingly looking at ways to improve staff morale.
The Healing Place, which offers tailor-made short massage at company premises, says the benefits are clear.
“Businesses that have seen the positive impact that regular massage has on motivation and the ability of staff to manage stress realise that investing in the service makes even more sense when things get tough,” says Ramona, at the Healing Place.
“When market conditions are challenging, companies need to be at their most competitive. It is essential that staff are engaged and working to their full potential. Workplace massage can help companies achieve this in a simple and affordable way and our clients are very aware of this.”
Companies choose to offer the service in a number of ways – some pay for the massage, some offer a subsidised treatment and others leave it to staff to take up, and pay for, the option should they choose it. In each case the treatment is roughly 15 minutes and tailored to the individual.
“We find that a shorter massage is very relaxing but it is not like an hour long massage which can leave staff too relaxed. This is actually quite energising, like a short power nap, which means staff can return to their desks ready to be more productive.”
Human resources departments around the country, tasked with bringing down the cost of sickness absence, are introducing wellbeing programmes in record numbers.
With two of those major causes being back pain and stress, massage may be the magic pill companies have been searching for. Working on the back, massage is able to reduce and prevent pain while its relaxing benefits are a tried and tested stress buster.
For more details, e-mail Ramona@thehealingplacecg.com or call 651-206-7141
The Healing Place, which offers tailor-made short massage at company premises, says the benefits are clear.
“Businesses that have seen the positive impact that regular massage has on motivation and the ability of staff to manage stress realise that investing in the service makes even more sense when things get tough,” says Ramona, at the Healing Place.
“When market conditions are challenging, companies need to be at their most competitive. It is essential that staff are engaged and working to their full potential. Workplace massage can help companies achieve this in a simple and affordable way and our clients are very aware of this.”
Companies choose to offer the service in a number of ways – some pay for the massage, some offer a subsidised treatment and others leave it to staff to take up, and pay for, the option should they choose it. In each case the treatment is roughly 15 minutes and tailored to the individual.
“We find that a shorter massage is very relaxing but it is not like an hour long massage which can leave staff too relaxed. This is actually quite energising, like a short power nap, which means staff can return to their desks ready to be more productive.”
Human resources departments around the country, tasked with bringing down the cost of sickness absence, are introducing wellbeing programmes in record numbers.
With two of those major causes being back pain and stress, massage may be the magic pill companies have been searching for. Working on the back, massage is able to reduce and prevent pain while its relaxing benefits are a tried and tested stress buster.
For more details, e-mail Ramona@thehealingplacecg.com or call 651-206-7141
Tuesday, March 31, 2009
Choosing a Type of Massage
Ramona Westerberg
The Healing Place of Cottage Grove
www.thehealingplacecg.com
There are many types of massage and sometimes massage techniques become fashionable. Though some consumers may know a specific massage modality or technique they want, it is generally best to ask your massage therapist what massage modality will give you the results you want. Most massage therapists use a variety of massage modalities or types in a massage session to best achieve desired results.
The four most common types of massage are:
Swedish: The most common type of massage, to relax and energize you.
Deep tissue: For muscle damage from an injury, such as whiplash or back strain.
Sports: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
Chair: Massage of the upper body, while fully clothed and seated in a special portable chair.
The Healing Place of Cottage Grove provides all these types of massage.
The Healing Place of Cottage Grove
www.thehealingplacecg.com
There are many types of massage and sometimes massage techniques become fashionable. Though some consumers may know a specific massage modality or technique they want, it is generally best to ask your massage therapist what massage modality will give you the results you want. Most massage therapists use a variety of massage modalities or types in a massage session to best achieve desired results.
The four most common types of massage are:
Swedish: The most common type of massage, to relax and energize you.
Deep tissue: For muscle damage from an injury, such as whiplash or back strain.
Sports: To help prevent athletic injury, keep the body flexible and heal the body should injury occur.
Chair: Massage of the upper body, while fully clothed and seated in a special portable chair.
The Healing Place of Cottage Grove provides all these types of massage.
Sunday, February 15, 2009
Did You Know?
Ramona Westerberg
The Healing Place of Cottage Grove
www.thehealingplacecg.com
A number of research studies indicate that massage therapy can assist in patients’ recovery from many conditions. Studies have found use of massage to be effective in boosting the body’s immune system functioning, easing post-operative pain, easing alcohol withdrawal symptoms, and soothing chronic back pain better than other complementary therapies. Recent studies have also associated massage therapy with substantive relief of symptoms in cancer patients, such as pain, fatigue, stress, anxiety, nausea, and depression.
To find a professional massage therapist in your area, go to AMTA’s Find A Massage Therapist® national locator service at www.findamassagetherapist.org. It's a quick and easy way to find an AMTA massage therapist to provide the massage you need.
The Healing Place of Cottage Grove
www.thehealingplacecg.com
A number of research studies indicate that massage therapy can assist in patients’ recovery from many conditions. Studies have found use of massage to be effective in boosting the body’s immune system functioning, easing post-operative pain, easing alcohol withdrawal symptoms, and soothing chronic back pain better than other complementary therapies. Recent studies have also associated massage therapy with substantive relief of symptoms in cancer patients, such as pain, fatigue, stress, anxiety, nausea, and depression.
To find a professional massage therapist in your area, go to AMTA’s Find A Massage Therapist® national locator service at www.findamassagetherapist.org. It's a quick and easy way to find an AMTA massage therapist to provide the massage you need.
Tuesday, February 10, 2009
Getting the Message about Workplace Massage
Employees are stressed out and employers are beginning to get the message. And now, both are getting massage in and out of the workplace as a corporate benefit. Here are some notes from leading publications and groups that you might want to check out if you want further information.
Crain's Chicago Business states businesses with as few as 14 staff members, as well as large corporations like Motorola and Amoco, are now hiring massage therapists to perform massage in the workplace. the article (referenced below for your followup) adds that on-site massage is cheaper than vacation and child care benefits, and more than a low-cost office perk. It goes on to say that on-site massage reduces work-related stress, improves alertness, performance and productivity, and even keeps people feeling well enough to stay at work when they would rather go home.
HRMagazine recently published a story about massage that describes various corporate wellness programs, all of which include on-site massage as an employee benefit. Some of these programs are new; some have been in place for years. All are successful. Employees are feeling less stress, are more productive on the job and are less likely to take unplanned time off from work. The positive effect of massage in the workplace reaches everyone.
Association Management Magazine reports that The International Foundation of Employee Benefit Plans of Brookfield, WI conducted research on this subject and found that nearly 20% or employers now provide coverage for one or more alternative health benefits such as massage therapy.
From magazines to television to the Internet, media of all kinds are spreading the word about massage. Many employers are getting the message and implementing wellness programs that include on-site massage.
Crain's Chicago Business, February, 1999, p. SR2
HR Magazine, October, 1998, pp. 107-110
Association Management Magazine, February 2000, p.33
Crain's Chicago Business states businesses with as few as 14 staff members, as well as large corporations like Motorola and Amoco, are now hiring massage therapists to perform massage in the workplace. the article (referenced below for your followup) adds that on-site massage is cheaper than vacation and child care benefits, and more than a low-cost office perk. It goes on to say that on-site massage reduces work-related stress, improves alertness, performance and productivity, and even keeps people feeling well enough to stay at work when they would rather go home.
HRMagazine recently published a story about massage that describes various corporate wellness programs, all of which include on-site massage as an employee benefit. Some of these programs are new; some have been in place for years. All are successful. Employees are feeling less stress, are more productive on the job and are less likely to take unplanned time off from work. The positive effect of massage in the workplace reaches everyone.
Association Management Magazine reports that The International Foundation of Employee Benefit Plans of Brookfield, WI conducted research on this subject and found that nearly 20% or employers now provide coverage for one or more alternative health benefits such as massage therapy.
From magazines to television to the Internet, media of all kinds are spreading the word about massage. Many employers are getting the message and implementing wellness programs that include on-site massage.
Crain's Chicago Business, February, 1999, p. SR2
HR Magazine, October, 1998, pp. 107-110
Association Management Magazine, February 2000, p.33
Thursday, February 5, 2009
What Makes A Good Massage?
The Healing Place of Cottage Grove
www.thehealingplacecg.com
A massage should be an invigorating and relaxing experience. Therefore, when going for a massage it is important to look out for a few key factors to get your dollar’s worth and to not waste your time. Many say that when looking for a masseuse that you should book with the most popular masseuse in that location. This usually means that they are more attentive to their client’s needs and thus have a busier clientele. It is important to try to relax before your massage, otherwise it will take longer for you to unwind during the process. However, what really makes a good massage is the masseuse or massage therapist who is performing the massage. It is vital for the masseuse to be qualified so that he or she will not further aggravate any injury that you may have. You should expect the therapist to have you fill out some sort of questionnaire so that he or she can figure out the best route for treatment. After analyzing your answers, the therapist should then explain to you what will be done. Some also ask if you are ticklish in areas or if there is any area that you would prefer to be left alone, such as the feet.
You will then be led to the massage room and will have to change. The room should be warm and inviting with a comfortable massage table for you to lay on. There should be plenty of privacy. Facial pillows are not always offered but definitely do help to alleviate tension in the neck and upper back during the massage. There should be a comfortable temperature in the room so that you will be able to lay with just the blanket over you and not be freezing cold or sweating. A good masseuse will tuck in all of the blankets for you, allowing you to relax throughout the entire experience. The massage therapist will use oils or lotions for certain massages but you can ask for this to be omitted if it makes you more comfortable.
As the massage commences, the backside of the client is usually the first to be worked on. If the pressure is too little or too much it is crucial to tell the therapist. Otherwise, the massage will either cause you to be in a lot of pain the next day or will not do anything for you. Massage therapists will usually start with a relatively good amount of pressure. A good massage therapist will use a variety of techniques throughout the massage so if you find one to be uncomfortable or painful, let the therapist know. Be aware that the trigger points for many ailments are not directly on the spot where you are feeling pain. Do not be alarmed if the therapist is not working directly on the painful area for this reasoning. However, if you are sore in your shoulders and the therapist is working on your leg, voice your opinion that maybe he or she should work on your back more. You will eventually be asked to turn around. The therapist should assist you with the blankets so that nothing is exposed. Make sure to tell the masseuse if you do or do not want your head and face worked on, but if the massage is good the therapist should have already asked you this.
When the massage is complete, you should feel loose and relaxed. Depending on the severity of your case, not all of the symptoms will have vanished. There should be no excruciating pain after the massage. If this is the case, clearly you have not done your research on the therapist. The massage therapist should make sure to remind you to drink lots of fluids after you leave. This is so that the body will be able to flush out any toxins in your body that were released during the massage. If you enjoyed your experience, it would be a good idea to make an appointment for a follow up appointment in a couple of weeks to keep up with the massage. You may want to come more or less frequently depending on your lifestyle and budget. A good massage is a great way to relax and to improve your health!
www.thehealingplacecg.com
A massage should be an invigorating and relaxing experience. Therefore, when going for a massage it is important to look out for a few key factors to get your dollar’s worth and to not waste your time. Many say that when looking for a masseuse that you should book with the most popular masseuse in that location. This usually means that they are more attentive to their client’s needs and thus have a busier clientele. It is important to try to relax before your massage, otherwise it will take longer for you to unwind during the process. However, what really makes a good massage is the masseuse or massage therapist who is performing the massage. It is vital for the masseuse to be qualified so that he or she will not further aggravate any injury that you may have. You should expect the therapist to have you fill out some sort of questionnaire so that he or she can figure out the best route for treatment. After analyzing your answers, the therapist should then explain to you what will be done. Some also ask if you are ticklish in areas or if there is any area that you would prefer to be left alone, such as the feet.
You will then be led to the massage room and will have to change. The room should be warm and inviting with a comfortable massage table for you to lay on. There should be plenty of privacy. Facial pillows are not always offered but definitely do help to alleviate tension in the neck and upper back during the massage. There should be a comfortable temperature in the room so that you will be able to lay with just the blanket over you and not be freezing cold or sweating. A good masseuse will tuck in all of the blankets for you, allowing you to relax throughout the entire experience. The massage therapist will use oils or lotions for certain massages but you can ask for this to be omitted if it makes you more comfortable.
As the massage commences, the backside of the client is usually the first to be worked on. If the pressure is too little or too much it is crucial to tell the therapist. Otherwise, the massage will either cause you to be in a lot of pain the next day or will not do anything for you. Massage therapists will usually start with a relatively good amount of pressure. A good massage therapist will use a variety of techniques throughout the massage so if you find one to be uncomfortable or painful, let the therapist know. Be aware that the trigger points for many ailments are not directly on the spot where you are feeling pain. Do not be alarmed if the therapist is not working directly on the painful area for this reasoning. However, if you are sore in your shoulders and the therapist is working on your leg, voice your opinion that maybe he or she should work on your back more. You will eventually be asked to turn around. The therapist should assist you with the blankets so that nothing is exposed. Make sure to tell the masseuse if you do or do not want your head and face worked on, but if the massage is good the therapist should have already asked you this.
When the massage is complete, you should feel loose and relaxed. Depending on the severity of your case, not all of the symptoms will have vanished. There should be no excruciating pain after the massage. If this is the case, clearly you have not done your research on the therapist. The massage therapist should make sure to remind you to drink lots of fluids after you leave. This is so that the body will be able to flush out any toxins in your body that were released during the massage. If you enjoyed your experience, it would be a good idea to make an appointment for a follow up appointment in a couple of weeks to keep up with the massage. You may want to come more or less frequently depending on your lifestyle and budget. A good massage is a great way to relax and to improve your health!
Wednesday, January 21, 2009
A CLOSER LOOK AT SCIATICA
cThe Healing Place of Cottage Grove
651-206-7141
www.thehealingplacecg.com
The sciatic nerve runs from the pelvis to the hip area and buttocks
and down each leg, making it the longest nerve in the body. It also
controls many of the muscles in the lower legs and provides feeling to
the thighs, legs and feet. When pain radiates along this nerve, it is
referred to as sciatica.
Clients may come in complaining of discomfort almost anywhere
along the nerve pathway. However, it’s especially likely to follow
one of these routes:
From the lower back to the knee;
From the mid-buttock to the outside of the calf, the top of the foot
and into the space between the last two toes;
From the inside of the calf to the inner ankle and sole.
The pain can vary widely, from a mild ache to a sharp, burning sensation
or excruciating discomfort. It often starts gradually and intensifies
over time, and more than one lower extremity is affected.
Clients suffering from sciatica may also experience numbness or
muscle weakness along the nerve pathway in their leg or foot. Some
also experience tingling or a pins-and-needle feeling in their toes or
part of their foot.
Massage with Deep tissue and Myofacial release has proven to have lessend sympthoms
Source: www.mayoclinic.com
651-206-7141
www.thehealingplacecg.com
The sciatic nerve runs from the pelvis to the hip area and buttocks
and down each leg, making it the longest nerve in the body. It also
controls many of the muscles in the lower legs and provides feeling to
the thighs, legs and feet. When pain radiates along this nerve, it is
referred to as sciatica.
Clients may come in complaining of discomfort almost anywhere
along the nerve pathway. However, it’s especially likely to follow
one of these routes:
From the lower back to the knee;
From the mid-buttock to the outside of the calf, the top of the foot
and into the space between the last two toes;
From the inside of the calf to the inner ankle and sole.
The pain can vary widely, from a mild ache to a sharp, burning sensation
or excruciating discomfort. It often starts gradually and intensifies
over time, and more than one lower extremity is affected.
Clients suffering from sciatica may also experience numbness or
muscle weakness along the nerve pathway in their leg or foot. Some
also experience tingling or a pins-and-needle feeling in their toes or
part of their foot.
Massage with Deep tissue and Myofacial release has proven to have lessend sympthoms
Source: www.mayoclinic.com
Thursday, January 15, 2009
When Not to Receive Massage
As wonderful as massage is, sometimes you should not receive a
massage.
First, let’s look at the effects of massage on your body. I’m talking
here primarily about Swedish and Deep Tissue massage.
Massage changes the internal environment of your body, influencing
the diameter of blood vessels and direction of fluid flow. Massage also
changes the chemical balance of the body, reducing some types of
hormones and increasing others, shifting secretion of
neurotransmitters, and changing the protein levels in interstitial
tissues.
So, the question becomes, can your body handle these changes?
Many of the medical conditions for which massage is contraindicated
(meaning you should not receive a massage) involve the circulatory
system.
Do not get a massage if you have an embolism, thrombus, or anything
involving a blood clot. If you have a history of or risk factors for blood
clots, be sure your massage therapist knows. Each therapist will decide
whether to give you a massage; however, you should know that if you
have an undiagnosed blood clot, massage can theoretically cause the
clot to dislodge and land you in the hospital (or worse).
Any condition involving damaged blood vessels requires extreme
caution for massage. For example, some people consider aneurysms
an absolute contraindication for massage while others say it depends
on the location and type of aneurysm. Even so, get a massage only
with a doctor’s written OK, and no deep massage.
Other cautionary conditions include advanced atherosclerosis,
uncontrolled high blood pressure, uncontrolled diabetes, and advanced
heart disease.
Aside from circulatory conditions, another major area of
contraindication for massage involves acute infection. Massage can
potentially cause any infection to spread.
What about colds and flu? Massage can potentially make you sicker by
helping the virus spread. Once you are past the acute stage, and just
have a few lingering symptoms, massage is OK, though you may feel a
little worse for a day or so afterward.
And I hope it’s obvious that if you have anything contagious, you
shouldn’t be getting a massage. Be considerate of your massage
therapist! We are particularly concerned about contagious skin
conditions.
Also be aware that research about the effects of massage on some
medical conditions is lacking, and sometimes massage therapists are
just being safe by not doing massage. Afterall, we don’t want to hurt
you.
Ten years ago, cancer was considered an absolute contraindication for
massage, but recent research has shown that carefully applied
massage can sometimes be beneficial. Many cancer treatment
programs now even include massage.
The important thing is to make sure you give your massage therapist
an accurate and complete health history so that he/she can make an
informed decision about whether massage is appropriate for you.
massage.
First, let’s look at the effects of massage on your body. I’m talking
here primarily about Swedish and Deep Tissue massage.
Massage changes the internal environment of your body, influencing
the diameter of blood vessels and direction of fluid flow. Massage also
changes the chemical balance of the body, reducing some types of
hormones and increasing others, shifting secretion of
neurotransmitters, and changing the protein levels in interstitial
tissues.
So, the question becomes, can your body handle these changes?
Many of the medical conditions for which massage is contraindicated
(meaning you should not receive a massage) involve the circulatory
system.
Do not get a massage if you have an embolism, thrombus, or anything
involving a blood clot. If you have a history of or risk factors for blood
clots, be sure your massage therapist knows. Each therapist will decide
whether to give you a massage; however, you should know that if you
have an undiagnosed blood clot, massage can theoretically cause the
clot to dislodge and land you in the hospital (or worse).
Any condition involving damaged blood vessels requires extreme
caution for massage. For example, some people consider aneurysms
an absolute contraindication for massage while others say it depends
on the location and type of aneurysm. Even so, get a massage only
with a doctor’s written OK, and no deep massage.
Other cautionary conditions include advanced atherosclerosis,
uncontrolled high blood pressure, uncontrolled diabetes, and advanced
heart disease.
Aside from circulatory conditions, another major area of
contraindication for massage involves acute infection. Massage can
potentially cause any infection to spread.
What about colds and flu? Massage can potentially make you sicker by
helping the virus spread. Once you are past the acute stage, and just
have a few lingering symptoms, massage is OK, though you may feel a
little worse for a day or so afterward.
And I hope it’s obvious that if you have anything contagious, you
shouldn’t be getting a massage. Be considerate of your massage
therapist! We are particularly concerned about contagious skin
conditions.
Also be aware that research about the effects of massage on some
medical conditions is lacking, and sometimes massage therapists are
just being safe by not doing massage. Afterall, we don’t want to hurt
you.
Ten years ago, cancer was considered an absolute contraindication for
massage, but recent research has shown that carefully applied
massage can sometimes be beneficial. Many cancer treatment
programs now even include massage.
The important thing is to make sure you give your massage therapist
an accurate and complete health history so that he/she can make an
informed decision about whether massage is appropriate for you.
Saturday, January 10, 2009
Complementary and alternative medicine quiz
How much do you know about complementary and alternative medicine? These terms are given to a collection of therapies and treatments that fall outside the realm of conventional Western medicine. Complementary and alternative medicine include some of the most ancient of the healing arts, as well as some of the most technologically dependent treatments. Take the quiz below to test your knowledge of complementary and alternative medicine.
Thursday, January 8, 2009
Reversing Obesity through Detoxification the difference between illness and health.
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Possibly one of the most effective self-help steps you can take to ensure lasting health is to go through a detoxification program. People ordinarily think of detoxification in terms of substance abuse, but I use the term far more broadly. You can become toxic from foods—that is, the wrong ones.
A lifetime of poor eating habits— the standard American fare of fast, processed, and junk foods—leads to both nutritional depletion and a dangerous accumulation of toxins throughout the body. This state of chronic toxicity, if not reversed, can lead to the emergence of many debilitating, even life-threatening illnesses.
If you suffer from a chronic condition, such as weight gain, getting the toxins out of your body can mean the difference between continued illness and remarkable recovery.
http://isagenixmn.blogspot.com/
www.thehealingplacecg.com
Possibly one of the most effective self-help steps you can take to ensure lasting health is to go through a detoxification program. People ordinarily think of detoxification in terms of substance abuse, but I use the term far more broadly. You can become toxic from foods—that is, the wrong ones.
A lifetime of poor eating habits— the standard American fare of fast, processed, and junk foods—leads to both nutritional depletion and a dangerous accumulation of toxins throughout the body. This state of chronic toxicity, if not reversed, can lead to the emergence of many debilitating, even life-threatening illnesses.
If you suffer from a chronic condition, such as weight gain, getting the toxins out of your body can mean the difference between continued illness and remarkable recovery.
http://isagenixmn.blogspot.com/
Tuesday, January 6, 2009
Food Cravings
The Healing Place of Cottage Grove
www.thehealingplacecg.com
651-206-7141
Did you know that an unbalanced diet can trigger increased food cravings that make it difficult to stick to any diet for very long?
Going on a diet and losing weight doesn't have to mean depriving yourself from the foods you enjoy. You just need to find the right balance... and now you can.
With the Isagenix products you can achive this balance
www.rwesterberg.isagenix.com
651-206-7141
www.thehealingplacecg.com
651-206-7141
Did you know that an unbalanced diet can trigger increased food cravings that make it difficult to stick to any diet for very long?
Going on a diet and losing weight doesn't have to mean depriving yourself from the foods you enjoy. You just need to find the right balance... and now you can.
With the Isagenix products you can achive this balance
www.rwesterberg.isagenix.com
651-206-7141
Saturday, January 3, 2009
About Isagenix
The Healing Place of Cottage Grove
www.thehealingplacecg.com
Isagenix is a simple to follow nutritional system. The products are all natural and organic. The flagship product is a cleansing system that removes toxins and at the same time replenishes the body with over 240 nutrients to help you achieve optimal health. By detoxing and replenishing the body with over 240 essential nutrients, the Isagenix nutritional system enables the body to be the miracle is was designed to be and heal itself. What better approach to wellness?
Detoxification is absolutely necessary! No matter where you live in the world, your body is sucking in chemicals all the time.
Sources of toxins are:
the air,
your new car (it smells good but it is really bad!)
your furniture - the fabric is usually treated with flame retardant
fruits and vegetables are sprayed with chemicals so they ripen in transit
the water you drink
the water you shower with
for more information visit my website or call 651-206-7141
www.rwesterberg.isagenix.com
www.thehealingplacecg.com
Isagenix is a simple to follow nutritional system. The products are all natural and organic. The flagship product is a cleansing system that removes toxins and at the same time replenishes the body with over 240 nutrients to help you achieve optimal health. By detoxing and replenishing the body with over 240 essential nutrients, the Isagenix nutritional system enables the body to be the miracle is was designed to be and heal itself. What better approach to wellness?
Detoxification is absolutely necessary! No matter where you live in the world, your body is sucking in chemicals all the time.
Sources of toxins are:
the air,
your new car (it smells good but it is really bad!)
your furniture - the fabric is usually treated with flame retardant
fruits and vegetables are sprayed with chemicals so they ripen in transit
the water you drink
the water you shower with
for more information visit my website or call 651-206-7141
www.rwesterberg.isagenix.com
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